| Daily Average: |
Exercise: 1508kcal |
|
Food: 1254kcal |
(Fat: 44.46g, Protein: 56.73g, Carbs: 154.64g) |
| Monthly Total: |
Exercise: 18099kcal |
|
Food: 13789kcal |
(Fat: 489.01g, Protein: 624.03g, Carbs: 1700.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 788 |
|
2
 |
Net -337 |
|
3
|
Net -615 |
|
4
|
Net -472 |
|
5
|
Net 747 |
|
6
|
Net -880 |
|
7
|
Net -507 |
|
8
|
Net -498 |
|
9
|
Net -167 |
|
10
|
Net -881 |
|
11
|
Net -871 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
81%
|
of RDI*
(1254 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
|
|
* Based on njomnjom's RDI of 1550 calories (07 Nov 23)
|
