| May 2023 |
| Mon 22nd: |
371 *
|
15%
|
fat: 21.51g |
| |
protein: 11.90g |
| |
carbs: 34.91g |
|
-
|
-
|
| Fri 19th: |
561 *
|
23%
|
fat: 23.72g |
| |
protein: 19.58g |
| |
carbs: 69.92g |
|
-
|
-
|
| Thu 18th: |
2029 *
|
85%
|
fat: 100.11g |
| |
protein: 86.71g |
| |
carbs: 172.40g |
|
-
|
-
|
| Wed 17th: |
1689 *
|
70%
|
fat: 63.72g |
| |
protein: 111.53g |
| |
carbs: 169.71g |
|
-
|
-
|
| Tue 16th: |
1186 *
|
49%
|
fat: 55.87g |
| |
protein: 86.37g |
| |
carbs: 86.31g |
|
-
|
-
|
| Mon 15th: |
940 *
|
39%
|
fat: 39.69g |
| |
protein: 38.69g |
| |
carbs: 110.56g |
|
-
|
-
|
| Sat 13th: |
915 *
|
38%
|
fat: 55.68g |
| |
protein: 29.99g |
| |
carbs: 73.22g |
|
-
|
-
|
| Fri 12th: |
2105 *
|
88%
|
fat: 112.57g |
| |
protein: 102.90g |
| |
carbs: 172.59g |
|
-
|
-
|
| Thu 11th: |
1033 *
|
43%
|
fat: 54.13g |
| |
protein: 54.40g |
| |
carbs: 91.18g |
|
-
|
-
|
| Wed 10th: |
1653 *
|
69%
|
fat: 91.39g |
| |
protein: 106.43g |
| |
carbs: 99.97g |
|
-
|
-
|
| Tue 9th: |
1657 *
|
69%
|
fat: 75.43g |
| |
protein: 63.30g |
| |
carbs: 182.65g |
|
-
|
-
|
| Mon 8th: |
1621 *
|
68%
|
fat: 77.22g |
| |
protein: 79.29g |
| |
carbs: 154.00g |
|
-
|
-
|
| August 2020 |
| Wed 5th: |
2342 *
|
98%
|
fat: 101.61g |
| |
protein: 158.14g |
| |
carbs: 201.34g |
|
-
|
-
|
| Tue 4th: |
2147 *
|
89%
|
fat: 92.41g |
| |
protein: 75.25g |
| |
carbs: 276.63g |
|
-
|
-
|
| September 2014 |
| Mon 8th: |
1185 *
|
44%
|
fat: 32.97g |
| |
protein: 50.33g |
| |
carbs: 176.07g |
|
-
|
-
|
| Sun 7th: |
1686 *
|
62%
|
fat: 69.70g |
| |
protein: 65.76g |
| |
carbs: 208.50g |
|
2904*
|
 1218
|
| Sat 6th: |
1635 *
|
61%
|
fat: 33.67g |
| |
protein: 66.85g |
| |
carbs: 265.26g |
|
2904*
|
1269
|
| Fri 5th: |
1961 *
|
73%
|
fat: 52.35g |
| |
protein: 75.05g |
| |
carbs: 294.93g |
|
2950*
|
989
|
| Thu 4th: |
1095 *
|
41%
|
fat: 43.01g |
| |
protein: 50.16g |
| |
carbs: 128.07g |
|
2950*
|
1855
|
| Wed 3rd: |
1632 *
|
60%
|
fat: 76.39g |
| |
protein: 70.85g |
| |
carbs: 165.15g |
|
2950*
|
1318
|
