| September 2024 |
| Wed 11th: |
694 *
|
43%
|
fat: 20.43g |
| |
protein: 32.64g |
| |
carbs: 102.47g |
|
-
|
-
|
| Tue 10th: |
611 *
|
38%
|
fat: 18.74g |
| |
protein: 35.70g |
| |
carbs: 76.41g |
|
-
|
-
|
| Sat 7th: |
982 *
|
61%
|
fat: 33.54g |
| |
protein: 56.23g |
| |
carbs: 116.24g |
|
-
|
-
|
| Fri 6th: |
800 *
|
50%
|
fat: 34.13g |
| |
protein: 39.81g |
| |
carbs: 86.58g |
|
-
|
-
|
| Wed 4th: |
1265 *
|
79%
|
fat: 38.74g |
| |
protein: 75.47g |
| |
carbs: 156.27g |
|
-
|
-
|
| Tue 3rd: |
1430 *
|
89%
|
fat: 46.83g |
| |
protein: 87.89g |
| |
carbs: 168.18g |
|
-
|
-
|
| Mon 2nd: |
404 *
|
25%
|
fat: 9.34g |
| |
protein: 30.74g |
| |
carbs: 49.30g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
1311 *
|
82%
|
fat: 44.84g |
| |
protein: 85.21g |
| |
carbs: 143.00g |
|
-
|
-
|
| Sun 25th: |
179 *
|
11%
|
fat: 7.87g |
| |
protein: 2.98g |
| |
carbs: 24.43g |
|
-
|
-
|
| Sat 24th: |
1276 *
|
80%
|
fat: 43.00g |
| |
protein: 77.53g |
| |
carbs: 150.80g |
|
-
|
-
|
| Fri 23rd: |
1426 *
|
89%
|
fat: 50.94g |
| |
protein: 98.95g |
| |
carbs: 147.67g |
|
-
|
-
|
| Thu 22nd: |
1391 *
|
87%
|
fat: 46.19g |
| |
protein: 74.22g |
| |
carbs: 175.53g |
|
-
|
-
|
| Mon 19th: |
415 *
|
26%
|
fat: 14.32g |
| |
protein: 10.02g |
| |
carbs: 67.19g |
|
-
|
-
|
| Mon 12th: |
1599 *
|
100%
|
fat: 52.98g |
| |
protein: 76.89g |
| |
carbs: 211.38g |
|
-
|
-
|
| Fri 9th: |
721 *
|
45%
|
fat: 30.72g |
| |
protein: 36.24g |
| |
carbs: 76.49g |
|
-
|
-
|
| Tue 6th: |
416 *
|
26%
|
fat: 22.40g |
| |
protein: 21.77g |
| |
carbs: 31.35g |
|
-
|
-
|
| Mon 5th: |
790 *
|
49%
|
fat: 17.09g |
| |
protein: 31.09g |
| |
carbs: 131.81g |
|
-
|
-
|
| Sat 3rd: |
1145 *
|
72%
|
fat: 32.59g |
| |
protein: 90.03g |
| |
carbs: 123.55g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
857 *
|
54%
|
fat: 28.58g |
| |
protein: 34.28g |
| |
carbs: 118.79g |
|
-
|
-
|
