| July 2024 |
| Fri 12th: |
284 *
|
20%
|
fat: 6.29g |
| |
protein: 13.77g |
| |
carbs: 40.95g |
|
-
|
-
|
| Thu 11th: |
1181 *
|
84%
|
fat: 47.05g |
| |
protein: 34.58g |
| |
carbs: 151.53g |
|
-
|
-
|
| Wed 10th: |
1507 *
|
108%
|
fat: 58.17g |
| |
protein: 36.62g |
| |
carbs: 204.34g |
|
-
|
-
|
| Tue 9th: |
1296 *
|
93%
|
fat: 48.38g |
| |
protein: 43.72g |
| |
carbs: 161.98g |
|
-
|
-
|
| Mon 8th: |
1139 *
|
81%
|
fat: 37.27g |
| |
protein: 36.28g |
| |
carbs: 158.91g |
|
-
|
-
|
| Sun 7th: |
1424 *
|
102%
|
fat: 69.96g |
| |
protein: 45.57g |
| |
carbs: 153.03g |
|
-
|
-
|
| Sat 6th: |
1687 *
|
120%
|
fat: 61.14g |
| |
protein: 48.49g |
| |
carbs: 118.97g |
|
-
|
-
|
| Fri 5th: |
894 *
|
64%
|
fat: 35.32g |
| |
protein: 37.53g |
| |
carbs: 106.96g |
|
-
|
-
|
| Thu 4th: |
1198 *
|
86%
|
fat: 22.13g |
| |
protein: 50.21g |
| |
carbs: 186.45g |
|
-
|
-
|
| Wed 3rd: |
1260 *
|
90%
|
fat: 46.72g |
| |
protein: 36.40g |
| |
carbs: 179.24g |
|
-
|
-
|
| Tue 2nd: |
991 *
|
71%
|
fat: 10.12g |
| |
protein: 62.67g |
| |
carbs: 145.16g |
|
-
|
-
|
| Mon 1st: |
1213 *
|
87%
|
fat: 61.52g |
| |
protein: 42.74g |
| |
carbs: 127.33g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
832 *
|
59%
|
fat: 38.03g |
| |
protein: 28.07g |
| |
carbs: 93.72g |
|
-
|
-
|
| Sat 29th: |
1480 *
|
106%
|
fat: 68.64g |
| |
protein: 64.10g |
| |
carbs: 145.50g |
|
-
|
-
|
| Fri 28th: |
989 *
|
71%
|
fat: 32.25g |
| |
protein: 46.75g |
| |
carbs: 129.89g |
|
-
|
-
|
| Thu 27th: |
812 *
|
58%
|
fat: 27.28g |
| |
protein: 38.48g |
| |
carbs: 89.33g |
|
-
|
-
|
| Wed 26th: |
1190 *
|
85%
|
fat: 24.59g |
| |
protein: 56.17g |
| |
carbs: 175.75g |
|
-
|
-
|
| Tue 25th: |
1504 *
|
107%
|
fat: 60.11g |
| |
protein: 64.52g |
| |
carbs: 164.42g |
|
-
|
-
|
| Mon 24th: |
1348 *
|
96%
|
fat: 65.01g |
| |
protein: 64.20g |
| |
carbs: 123.57g |
|
-
|
-
|
| Sun 23rd: |
1034 *
|
74%
|
fat: 36.76g |
| |
protein: 34.93g |
| |
carbs: 139.10g |
|
-
|
-
|
