| September 2023 |
| Sun 17th: |
73 *
|
6%
|
fat: 5.02g |
| |
protein: 3.61g |
| |
carbs: 2.91g |
|
-
|
-
|
| Sat 16th: |
1093 *
|
84%
|
fat: 34.24g |
| |
protein: 51.21g |
| |
carbs: 146.55g |
|
-
|
-
|
| Fri 15th: |
669 *
|
52%
|
fat: 32.94g |
| |
protein: 33.61g |
| |
carbs: 58.51g |
|
-
|
-
|
| Thu 14th: |
918 *
|
71%
|
fat: 31.24g |
| |
protein: 59.13g |
| |
carbs: 100.89g |
|
-
|
-
|
| August 2023 |
| Thu 17th: |
683 *
|
53%
|
fat: 21.91g |
| |
protein: 32.93g |
| |
carbs: 87.19g |
|
-
|
-
|
| Wed 16th: |
966 *
|
74%
|
fat: 38.84g |
| |
protein: 37.81g |
| |
carbs: 115.66g |
|
-
|
-
|
| Mon 14th: |
1935 *
|
149%
|
fat: 84.84g |
| |
protein: 102.06g |
| |
carbs: 183.91g |
|
-
|
-
|
| Sat 12th: |
1019 *
|
78%
|
fat: 37.69g |
| |
protein: 41.68g |
| |
carbs: 128.51g |
|
-
|
-
|
| Fri 11th: |
1024 *
|
79%
|
fat: 45.02g |
| |
protein: 45.42g |
| |
carbs: 111.22g |
|
-
|
-
|
| Thu 3rd: |
610 *
|
47%
|
fat: 27.67g |
| |
protein: 29.80g |
| |
carbs: 61.85g |
|
-
|
-
|
| Wed 2nd: |
892 *
|
69%
|
fat: 37.06g |
| |
protein: 63.89g |
| |
carbs: 75.91g |
|
-
|
-
|
| Tue 1st: |
1738 *
|
134%
|
fat: 72.22g |
| |
protein: 117.30g |
| |
carbs: 154.03g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1461 *
|
112%
|
fat: 62.76g |
| |
protein: 98.22g |
| |
carbs: 121.63g |
|
-
|
-
|
| Sun 30th: |
1542 *
|
119%
|
fat: 45.59g |
| |
protein: 71.43g |
| |
carbs: 211.88g |
|
-
|
-
|
| Sat 29th: |
1998 *
|
154%
|
fat: 64.41g |
| |
protein: 125.05g |
| |
carbs: 223.93g |
|
-
|
-
|
| Fri 28th: |
1663 *
|
128%
|
fat: 66.14g |
| |
protein: 48.49g |
| |
carbs: 216.72g |
|
3318*
|
 1655
|
| Thu 27th: |
1302 *
|
100%
|
fat: 61.78g |
| |
protein: 56.28g |
| |
carbs: 130.59g |
|
3354*
|
2052
|
| Wed 26th: |
1038 *
|
80%
|
fat: 50.03g |
| |
protein: 65.31g |
| |
carbs: 77.63g |
|
-
|
-
|
| Tue 25th: |
2283 *
|
176%
|
fat: 68.31g |
| |
protein: 90.10g |
| |
carbs: 324.08g |
|
-
|
-
|
| Sat 22nd: |
1840 *
|
142%
|
fat: 59.97g |
| |
protein: 96.19g |
| |
carbs: 229.46g |
|
-
|
-
|
