| July 2023 |
| Fri 21st: |
897 *
|
37%
|
fat: 24.28g |
| |
protein: 61.72g |
| |
carbs: 105.61g |
|
-
|
-
|
| April 2023 |
| Wed 12th: |
726 *
|
30%
|
fat: 30.32g |
| |
protein: 50.44g |
| |
carbs: 59.31g |
|
-
|
-
|
| Mon 3rd: |
95 *
|
4%
|
fat: 0.70g |
| |
protein: 1.56g |
| |
carbs: 20.56g |
|
-
|
-
|
| March 2023 |
| Fri 17th: |
363 *
|
15%
|
fat: 5.98g |
| |
protein: 27.11g |
| |
carbs: 51.10g |
|
-
|
-
|
| Thu 16th: |
767 *
|
32%
|
fat: 17.32g |
| |
protein: 63.70g |
| |
carbs: 88.93g |
|
633*
|
 134
|
| October 2021 |
| Sat 16th: |
728 *
|
30%
|
fat: 9.60g |
| |
protein: 18.80g |
| |
carbs: 148.00g |
|
-
|
-
|
| Fri 15th: |
33 *
|
1%
|
fat: 0.57g |
| |
protein: 1.16g |
| |
carbs: 5.94g |
|
-
|
-
|
| Thu 14th: |
136 *
|
6%
|
fat: 1.00g |
| |
protein: 2.23g |
| |
carbs: 29.37g |
|
-
|
-
|
| July 2020 |
| Mon 6th: |
218 *
|
9%
|
fat: 2.44g |
| |
protein: 27.38g |
| |
carbs: 21.14g |
|
-
|
-
|
| Sat 4th: |
776 *
|
32%
|
fat: 24.36g |
| |
protein: 46.56g |
| |
carbs: 90.42g |
|
-
|
-
|
| May 2020 |
| Thu 7th: |
86 *
|
4%
|
fat: 1.50g |
| |
protein: 1.10g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 4th: |
192 *
|
8%
|
fat: 2.40g |
| |
protein: 3.86g |
| |
carbs: 38.57g |
|
-
|
-
|
| March 2020 |
| Wed 11th: |
132 *
|
6%
|
fat: 10.60g |
| |
protein: 3.00g |
| |
carbs: 9.30g |
|
-
|
-
|
| Mon 9th: |
373
|
16%
|
fat: 19.11g |
| |
protein: 34.01g |
| |
carbs: 15.00g |
|
-
|
-
|
| January 2020 |
| Thu 16th: |
-
|
-
|
|
2274*
|
-
|
| May 2019 |
| Thu 23rd: |
77 *
|
4%
|
fat: 2.40g |
| |
protein: 1.20g |
| |
carbs: 13.00g |
|
-
|
-
|
| Wed 22nd: |
164 *
|
9%
|
fat: 14.00g |
| |
protein: 6.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Tue 21st: |
308 *
|
17%
|
fat: 16.20g |
| |
protein: 4.60g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 18th: |
216 *
|
12%
|
fat: 8.62g |
| |
protein: 11.34g |
| |
carbs: 23.03g |
|
-
|
-
|
| Fri 17th: |
935 *
|
52%
|
fat: 38.16g |
| |
protein: 79.60g |
| |
carbs: 66.51g |
|
-
|
-
|
| November 2018 |
| Fri 9th: |
12 *
|
1%
|
fat: 0.12g |
| |
protein: 0.63g |
| |
carbs: 2.77g |
|
-
|
-
|
