| October 2011 |
| Wed 26th: |
1255 *
|
84%
|
fat: 44.00g |
| |
protein: 140.50g |
| |
carbs: 89.00g |
|
-
|
-
|
| Thu 6th: |
618 *
|
41%
|
fat: 22.00g |
| |
protein: 73.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 5th: |
1000 *
|
67%
|
fat: 38.60g |
| |
protein: 110.06g |
| |
carbs: 59.98g |
|
-
|
-
|
| Tue 4th: |
1003
|
67%
|
fat: 28.46g |
| |
protein: 117.07g |
| |
carbs: 66.82g |
|
-
|
-
|
| September 2011 |
| Mon 19th: |
1250 *
|
83%
|
fat: 39.00g |
| |
protein: 123.50g |
| |
carbs: 98.50g |
|
-
|
-
|
| August 2011 |
| Fri 26th: |
1102 *
|
73%
|
fat: 27.04g |
| |
protein: 114.90g |
| |
carbs: 99.52g |
|
-
|
-
|
| Thu 25th: |
998 *
|
67%
|
fat: 31.45g |
| |
protein: 113.71g |
| |
carbs: 70.36g |
|
-
|
-
|
| Sat 6th: |
-
|
-
|
|
1977*
|
-
|
| Thu 4th: |
605 *
|
60%
|
fat: 23.00g |
| |
protein: 83.50g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 3rd: |
1276
|
128%
|
fat: 63.74g |
| |
protein: 86.04g |
| |
carbs: 103.51g |
|
-
|
-
|
| Tue 2nd: |
804
|
80%
|
fat: 26.97g |
| |
protein: 105.16g |
| |
carbs: 39.90g |
|
2842*
|
 2038
|
| Mon 1st: |
797
|
80%
|
fat: 29.54g |
| |
protein: 105.78g |
| |
carbs: 31.77g |
|
2350
|
1553
|
| July 2011 |
| Thu 14th: |
962
|
96%
|
fat: 36.85g |
| |
protein: 113.01g |
| |
carbs: 49.11g |
|
2601
|
1639
|
| Wed 13th: |
953
|
95%
|
fat: 36.74g |
| |
protein: 118.87g |
| |
carbs: 39.51g |
|
2601
|
1648
|
| Tue 12th: |
894
|
89%
|
fat: 27.67g |
| |
protein: 113.33g |
| |
carbs: 47.97g |
|
2440
|
1546
|
| Mon 11th: |
-
|
-
|
|
2613
|
-
|
| Sun 10th: |
980
|
98%
|
fat: 34.49g |
| |
protein: 124.03g |
| |
carbs: 49.92g |
|
2622
|
1642
|
| Sat 9th: |
796
|
80%
|
fat: 24.24g |
| |
protein: 109.04g |
| |
carbs: 40.51g |
|
2616
|
1820
|
| Fri 8th: |
1010
|
101%
|
fat: 52.07g |
| |
protein: 110.09g |
| |
carbs: 25.05g |
|
2434
|
1424
|
| Thu 7th: |
546 *
|
55%
|
fat: 23.36g |
| |
protein: 46.08g |
| |
carbs: 44.71g |
|
2616
|
2070
|
| Wed 6th: |
1004
|
100%
|
fat: 43.92g |
| |
protein: 110.16g |
| |
carbs: 47.79g |
|
2616
|
1612
|
| Tue 5th: |
933
|
93%
|
fat: 33.78g |
| |
protein: 109.14g |
| |
carbs: 52.03g |
|
2456
|
1523
|
