Becci F.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Thu 31st: 15 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 5.00g
- -
Wed 30th: 15 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 5.00g
- -
Sun 27th: 15 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 5.00g
- -
Sat 26th: 15 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 5.00g
- -
Fri 25th: 233 * 15%
fat: 7.40g
|
protein: 3.00g
|
carbs: 38.80g
- -
Wed 23rd: 494 * 31%
fat: 23.22g
|
protein: 29.63g
|
carbs: 36.53g
- -
Tue 22nd: 763 * 48%
fat: 21.20g
|
protein: 31.66g
|
carbs: 105.86g
- -
Mon 21st: 489 * 31%
fat: 11.84g
|
protein: 16.49g
|
carbs: 76.68g
- -
Sun 20th: 15 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 5.00g
- -
Sat 19th: 740 * 46%
fat: 13.53g
|
protein: 19.85g
|
carbs: 128.72g
- -
Fri 18th: 1262 * 79%
fat: 40.71g
|
protein: 69.38g
|
carbs: 142.58g
- -
Thu 17th: 495 * 31%
fat: 19.76g
|
protein: 35.38g
|
carbs: 40.82g
- -
Wed 16th: 709 * 44%
fat: 16.90g
|
protein: 18.11g
|
carbs: 115.62g
- -
Tue 15th: 1388 * 87%
fat: 39.16g
|
protein: 57.84g
|
carbs: 185.78g
- -
Mon 14th: 535 * 33%
fat: 15.43g
|
protein: 26.70g
|
carbs: 72.30g
- -
Sun 13th: 412 * 26%
fat: 6.57g
|
protein: 16.10g
|
carbs: 69.74g
- -
Sat 12th: 15 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 5.00g
- -
Fri 11th: 601 * 38%
fat: 17.86g
|
protein: 33.35g
|
carbs: 67.80g
- -
Thu 10th: 616 * 38%
fat: 10.65g
|
protein: 11.86g
|
carbs: 114.38g
- -
Wed 9th: 1152 * 72%
fat: 29.97g
|
protein: 87.47g
|
carbs: 114.79g
- -

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