| July 2024 |
| Mon 1st: |
910 *
|
35%
|
fat: 43.00g |
| |
protein: 27.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
360 *
|
14%
|
fat: 19.00g |
| |
protein: 7.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 13th: |
880 *
|
34%
|
fat: 60.21g |
| |
protein: 46.49g |
| |
carbs: 40.08g |
|
-
|
-
|
| Wed 12th: |
1240 *
|
48%
|
fat: 59.00g |
| |
protein: 34.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Tue 11th: |
820 *
|
32%
|
fat: 35.50g |
| |
protein: 40.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Mon 10th: |
1205 *
|
46%
|
fat: 56.32g |
| |
protein: 63.08g |
| |
carbs: 107.00g |
|
-
|
-
|
| Thu 6th: |
1200 *
|
46%
|
fat: 40.00g |
| |
protein: 45.00g |
| |
carbs: 170.00g |
|
-
|
-
|
| Wed 5th: |
1010 *
|
39%
|
fat: 40.00g |
| |
protein: 25.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Tue 4th: |
1270 *
|
49%
|
fat: 50.00g |
| |
protein: 44.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Mon 3rd: |
400 *
|
15%
|
fat: 13.00g |
| |
protein: 4.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
2116 *
|
81%
|
fat: 93.26g |
| |
protein: 56.63g |
| |
carbs: 263.95g |
|
-
|
-
|
| Thu 30th: |
1694 *
|
65%
|
fat: 82.07g |
| |
protein: 79.00g |
| |
carbs: 166.90g |
|
-
|
-
|
| Wed 29th: |
2000 *
|
77%
|
fat: 87.00g |
| |
protein: 74.00g |
| |
carbs: 229.00g |
|
-
|
-
|
| Tue 28th: |
1187 *
|
46%
|
fat: 47.94g |
| |
protein: 56.66g |
| |
carbs: 129.00g |
|
-
|
-
|
| Mon 27th: |
450 *
|
17%
|
fat: 11.95g |
| |
protein: 11.89g |
| |
carbs: 74.27g |
|
-
|
-
|
| Fri 24th: |
750 *
|
29%
|
fat: 41.50g |
| |
protein: 27.50g |
| |
carbs: 67.50g |
|
-
|
-
|
| Thu 23rd: |
995 *
|
38%
|
fat: 45.89g |
| |
protein: 46.29g |
| |
carbs: 111.95g |
|
-
|
-
|
| Wed 22nd: |
1794 *
|
69%
|
fat: 90.84g |
| |
protein: 68.83g |
| |
carbs: 169.40g |
|
-
|
-
|
| Tue 21st: |
1840 *
|
71%
|
fat: 72.54g |
| |
protein: 110.00g |
| |
carbs: 201.28g |
|
-
|
-
|
| Mon 20th: |
2143 *
|
82%
|
fat: 111.11g |
| |
protein: 76.65g |
| |
carbs: 216.43g |
|
-
|
-
|
