| Daily Average: |
Exercise: 0kcal |
|
Food: 248kcal |
(Fat: 12.04g, Protein: 8.19g, Carbs: 27.16g) |
| Monthly Total: |
Exercise: 0kcal |
|
Food: 990kcal |
(Fat: 48.15g, Protein: 32.77g, Carbs: 108.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
10%
|
of RDI*
(248 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (43%)
Protein (13%)
|
|
* Based on TJHenggeler's RDI of 2600 calories (20 Sep 21)
|
