LaraPG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Sat 20th: 379 * 22%
fat: 23.00g
|
protein: 13.14g
|
carbs: 36.66g
- -
April 2022
Mon 4th: 1037 61%
fat: 43.19g
|
protein: 34.59g
|
carbs: 129.45g
- -
March 2022
Fri 25th: 1642 97%
fat: 69.49g
|
protein: 77.79g
|
carbs: 170.86g
2412  770
Thu 24th: 1413 83%
fat: 47.47g
|
protein: 54.93g
|
carbs: 191.91g
2246  833
Wed 23rd: 1050 62%
fat: 41.88g
|
protein: 43.80g
|
carbs: 128.62g
- -
Tue 22nd: 1236 73%
fat: 45.45g
|
protein: 46.14g
|
carbs: 163.20g
2282  1046
Mon 21st: 1173 69%
fat: 37.39g
|
protein: 39.89g
|
carbs: 171.81g
2245*  1072
Sun 20th: 1078 * 63%
fat: 41.88g
|
protein: 38.52g
|
carbs: 135.95g
1948*  870
Sat 19th: 1243 73%
fat: 46.05g
|
protein: 30.90g
|
carbs: 167.58g
1948*  705
Fri 18th: 1078 * 63%
fat: 46.22g
|
protein: 39.49g
|
carbs: 134.41g
2226  1148
Thu 17th: 1369 81%
fat: 51.16g
|
protein: 60.20g
|
carbs: 162.82g
2323*  954
Wed 16th: 856 50%
fat: 23.55g
|
protein: 40.94g
|
carbs: 119.32g
2236*  1380
Tue 15th: 1374 81%
fat: 52.86g
|
protein: 48.62g
|
carbs: 173.60g
2327*  953
Mon 14th: 828 49%
fat: 38.90g
|
protein: 33.49g
|
carbs: 85.81g
2236  1408
Sun 13th: 1551 * 91%
fat: 78.34g
|
protein: 55.91g
|
carbs: 153.22g
2106  555
Fri 11th: 1141 67%
fat: 41.50g
|
protein: 36.15g
|
carbs: 155.77g
- -
Thu 10th: 1713 101%
fat: 73.77g
|
protein: 48.31g
|
carbs: 224.33g
2218  505
Wed 9th: 1521 * 89%
fat: 63.45g
|
protein: 33.63g
|
carbs: 204.38g
2311*  790
Tue 8th: 753 44%
fat: 24.94g
|
protein: 14.78g
|
carbs: 113.70g
- -
Mon 7th: 1530 90%
fat: 60.83g
|
protein: 41.26g
|
carbs: 209.09g
2096  566

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