Verojrivas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 23rd: 345 * 69%
fat: 2.15g
|
protein: 4.10g
|
carbs: 82.45g
2084*  1739
Tue 22nd: 882 * 176%
fat: 23.53g
|
protein: 76.71g
|
carbs: 88.53g
2327*  1445
January 2015
Thu 15th: 431 * 43%
fat: 1.41g
|
protein: 2.15g
|
carbs: 114.35g
- -
September 2014
Thu 4th: 1281 * 128%
fat: 54.98g
|
protein: 58.48g
|
carbs: 147.13g
2337*  1056
Wed 3rd: 1357 * 136%
fat: 45.34g
|
protein: 50.25g
|
carbs: 198.07g
- -
June 2014
Fri 13th: 476 * 48%
fat: 16.15g
|
protein: 27.33g
|
carbs: 60.19g
1918*  1442
Wed 11th: 447 * 45%
fat: 9.61g
|
protein: 54.34g
|
carbs: 36.63g
- -
Tue 10th: 492 * 49%
fat: 5.96g
|
protein: 46.98g
|
carbs: 63.97g
1871*  1379
Mon 9th: 441 * 44%
fat: 1.48g
|
protein: 2.34g
|
carbs: 116.43g
2033*  1592
Sun 8th: 693 * 69%
fat: 27.03g
|
protein: 39.76g
|
carbs: 72.38g
2255*  1562
Sat 7th: 1539 * 154%
fat: 53.89g
|
protein: 74.03g
|
carbs: 174.70g
1698*  159
Fri 6th: 446 * 45%
fat: 2.69g
|
protein: 19.87g
|
carbs: 95.30g
1894*  1448
Thu 5th: 818 * 82%
fat: 15.47g
|
protein: 38.96g
|
carbs: 132.58g
2000*  1182
Wed 4th: 445 * 44%
fat: 6.83g
|
protein: 52.06g
|
carbs: 46.61g
1887*  1442
Tue 3rd: 490 * 49%
fat: 11.37g
|
protein: 55.91g
|
carbs: 44.81g
2021*  1531
Mon 2nd: 1249 * 125%
fat: 59.13g
|
protein: 47.70g
|
carbs: 131.58g
1661*  412
Sun 1st: 520 * 52%
fat: 10.89g
|
protein: 58.77g
|
carbs: 52.67g
1996*  1476
May 2014
Sat 31st: 509 * 51%
fat: 20.00g
|
protein: 35.76g
|
carbs: 50.42g
1642*  1133
Fri 30th: 559 * 56%
fat: 15.68g
|
protein: 49.96g
|
carbs: 60.48g
3135*  2576
Thu 29th: 663 * 66%
fat: 24.57g
|
protein: 32.06g
|
carbs: 81.16g
1960*  1297

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