| September 2024 |
| Tue 10th: |
1752 *
|
73%
|
fat: 60.44g |
| |
protein: 191.14g |
| |
carbs: 126.38g |
|
-
|
-
|
| Mon 9th: |
1756 *
|
73%
|
fat: 93.12g |
| |
protein: 158.32g |
| |
carbs: 93.34g |
|
-
|
-
|
| Sun 8th: |
1909 *
|
80%
|
fat: 111.69g |
| |
protein: 129.64g |
| |
carbs: 98.88g |
|
-
|
-
|
| Sat 7th: |
1937 *
|
81%
|
fat: 112.94g |
| |
protein: 147.64g |
| |
carbs: 112.38g |
|
-
|
-
|
| Fri 6th: |
1641 *
|
68%
|
fat: 90.93g |
| |
protein: 133.24g |
| |
carbs: 102.31g |
|
-
|
-
|
| Thu 5th: |
1949 *
|
81%
|
fat: 96.62g |
| |
protein: 131.64g |
| |
carbs: 149.95g |
|
-
|
-
|
| Wed 4th: |
329 *
|
14%
|
fat: 7.78g |
| |
protein: 21.34g |
| |
carbs: 40.88g |
|
-
|
-
|
| Tue 3rd: |
1334 *
|
56%
|
fat: 66.92g |
| |
protein: 67.59g |
| |
carbs: 116.61g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
885 *
|
37%
|
fat: 25.79g |
| |
protein: 88.72g |
| |
carbs: 71.50g |
|
-
|
-
|
| Thu 29th: |
1690 *
|
70%
|
fat: 78.57g |
| |
protein: 190.90g |
| |
carbs: 97.00g |
|
-
|
-
|
| Wed 28th: |
1854 *
|
77%
|
fat: 95.87g |
| |
protein: 175.48g |
| |
carbs: 76.06g |
|
-
|
-
|
| Tue 27th: |
1764 *
|
74%
|
fat: 73.64g |
| |
protein: 203.18g |
| |
carbs: 103.16g |
|
-
|
-
|
| Mon 26th: |
1702 *
|
71%
|
fat: 82.10g |
| |
protein: 167.13g |
| |
carbs: 94.17g |
|
-
|
-
|
| Sun 25th: |
1528 *
|
64%
|
fat: 55.75g |
| |
protein: 164.93g |
| |
carbs: 91.37g |
|
-
|
-
|
| Sat 24th: |
1818 *
|
76%
|
fat: 88.03g |
| |
protein: 125.30g |
| |
carbs: 141.33g |
|
-
|
-
|
| Fri 23rd: |
1665 *
|
69%
|
fat: 86.75g |
| |
protein: 108.26g |
| |
carbs: 118.95g |
|
-
|
-
|
| Thu 22nd: |
1769 *
|
74%
|
fat: 90.49g |
| |
protein: 127.71g |
| |
carbs: 119.95g |
|
-
|
-
|
| Wed 21st: |
1810 *
|
75%
|
fat: 95.07g |
| |
protein: 137.43g |
| |
carbs: 108.44g |
|
-
|
-
|
| Tue 20th: |
1802 *
|
75%
|
fat: 100.60g |
| |
protein: 124.88g |
| |
carbs: 129.81g |
|
-
|
-
|
| Mon 19th: |
1503 *
|
63%
|
fat: 65.86g |
| |
protein: 142.73g |
| |
carbs: 114.94g |
|
-
|
-
|
