| July 2024 |
| Tue 9th: |
749 *
|
54%
|
fat: 54.30g |
| |
protein: 19.84g |
| |
carbs: 42.98g |
|
-
|
-
|
| Mon 8th: |
950 *
|
68%
|
fat: 28.49g |
| |
protein: 41.60g |
| |
carbs: 113.52g |
|
-
|
-
|
| Sun 7th: |
801 *
|
57%
|
fat: 4.71g |
| |
protein: 16.46g |
| |
carbs: 183.67g |
|
-
|
-
|
| Sat 6th: |
1246 *
|
89%
|
fat: 11.79g |
| |
protein: 61.84g |
| |
carbs: 209.55g |
|
-
|
-
|
| Fri 5th: |
761 *
|
54%
|
fat: 31.56g |
| |
protein: 19.33g |
| |
carbs: 97.19g |
|
-
|
-
|
| Thu 4th: |
2383 *
|
170%
|
fat: 78.26g |
| |
protein: 64.25g |
| |
carbs: 219.61g |
|
-
|
-
|
| Wed 3rd: |
2917 *
|
208%
|
fat: 64.03g |
| |
protein: 67.87g |
| |
carbs: 374.52g |
|
-
|
-
|
| June 2024 |
| Sun 16th: |
383 *
|
27%
|
fat: 14.14g |
| |
protein: 19.13g |
| |
carbs: 47.30g |
|
-
|
-
|
| Sat 15th: |
2133 *
|
152%
|
fat: 46.62g |
| |
protein: 52.96g |
| |
carbs: 256.43g |
|
-
|
-
|
| Thu 13th: |
1329 *
|
95%
|
fat: 20.31g |
| |
protein: 19.41g |
| |
carbs: 158.95g |
|
-
|
-
|
| Wed 12th: |
1561 *
|
112%
|
fat: 46.78g |
| |
protein: 45.82g |
| |
carbs: 104.52g |
|
-
|
-
|
| Tue 11th: |
1085 *
|
78%
|
fat: 37.59g |
| |
protein: 29.06g |
| |
carbs: 104.42g |
|
-
|
-
|
| Mon 10th: |
1047 *
|
75%
|
fat: 36.56g |
| |
protein: 57.42g |
| |
carbs: 121.98g |
|
-
|
-
|
| Sun 9th: |
1958 *
|
140%
|
fat: 67.54g |
| |
protein: 75.04g |
| |
carbs: 264.57g |
|
-
|
-
|
| Sat 8th: |
806 *
|
58%
|
fat: 20.40g |
| |
protein: 20.47g |
| |
carbs: 143.93g |
|
-
|
-
|
| Fri 7th: |
904 *
|
65%
|
fat: 41.80g |
| |
protein: 23.46g |
| |
carbs: 105.48g |
|
-
|
-
|
| Thu 6th: |
1585 *
|
113%
|
fat: 40.22g |
| |
protein: 78.75g |
| |
carbs: 239.68g |
|
-
|
-
|
| Wed 5th: |
1451 *
|
104%
|
fat: 50.52g |
| |
protein: 46.71g |
| |
carbs: 205.25g |
|
-
|
-
|
| Mon 3rd: |
1368 *
|
98%
|
fat: 62.50g |
| |
protein: 91.15g |
| |
carbs: 112.01g |
|
-
|
-
|
| Sun 2nd: |
1490 *
|
106%
|
fat: 41.66g |
| |
protein: 41.21g |
| |
carbs: 100.61g |
|
-
|
-
|
