| October 2019 |
| Wed 16th: |
310 *
|
26%
|
fat: 12.30g |
| |
protein: 8.10g |
| |
carbs: 40.40g |
|
-
|
-
|
| August 2019 |
| Mon 19th: |
1135 *
|
95%
|
fat: 35.60g |
| |
protein: 37.65g |
| |
carbs: 119.66g |
|
-
|
-
|
| Sun 18th: |
161 *
|
13%
|
fat: 3.58g |
| |
protein: 4.80g |
| |
carbs: 32.78g |
|
-
|
-
|
| Sat 17th: |
2510 *
|
209%
|
fat: 51.50g |
| |
protein: 43.99g |
| |
carbs: 344.47g |
|
-
|
-
|
| Fri 16th: |
960 *
|
80%
|
fat: 50.50g |
| |
protein: 29.21g |
| |
carbs: 93.79g |
|
1865*
|
 905
|
| Thu 15th: |
920 *
|
77%
|
fat: 18.24g |
| |
protein: 39.75g |
| |
carbs: 106.69g |
|
2002*
|
1082
|
| Wed 14th: |
1016 *
|
85%
|
fat: 57.38g |
| |
protein: 38.76g |
| |
carbs: 89.89g |
|
-
|
-
|
| Tue 13th: |
1075 *
|
90%
|
fat: 38.73g |
| |
protein: 39.95g |
| |
carbs: 141.79g |
|
1975*
|
900
|
| January 2018 |
| Mon 29th: |
1065 *
|
62%
|
fat: 82.26g |
| |
protein: 55.32g |
| |
carbs: 27.45g |
|
-
|
-
|
| Thu 18th: |
524 *
|
30%
|
fat: 42.36g |
| |
protein: 24.92g |
| |
carbs: 11.06g |
|
-
|
-
|
| Tue 16th: |
1988 *
|
115%
|
fat: 164.03g |
| |
protein: 115.34g |
| |
carbs: 8.93g |
|
-
|
-
|
| Sat 13th: |
573 *
|
33%
|
fat: 49.63g |
| |
protein: 21.46g |
| |
carbs: 11.14g |
|
-
|
-
|
| Fri 12th: |
1148 *
|
66%
|
fat: 95.97g |
| |
protein: 58.05g |
| |
carbs: 12.12g |
|
-
|
-
|
| Thu 11th: |
976 *
|
56%
|
fat: 70.63g |
| |
protein: 61.10g |
| |
carbs: 25.71g |
|
-
|
-
|
| Wed 10th: |
1288 *
|
74%
|
fat: 92.68g |
| |
protein: 101.41g |
| |
carbs: 6.46g |
|
-
|
-
|
| Tue 9th: |
639 *
|
37%
|
fat: 49.45g |
| |
protein: 37.17g |
| |
carbs: 10.65g |
|
-
|
-
|
| Mon 8th: |
1294 *
|
75%
|
fat: 108.86g |
| |
protein: 63.20g |
| |
carbs: 16.34g |
|
-
|
-
|
| Sun 7th: |
967 *
|
56%
|
fat: 69.14g |
| |
protein: 55.07g |
| |
carbs: 32.54g |
|
1749
|
782
|
| Sat 6th: |
1412 *
|
82%
|
fat: 73.43g |
| |
protein: 75.16g |
| |
carbs: 112.03g |
|
1850*
|
438
|
| Fri 5th: |
1262 *
|
73%
|
fat: 65.41g |
| |
protein: 58.76g |
| |
carbs: 111.11g |
|
-
|
-
|
