RocketMan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 19th: 410 * 19%
fat: 17.00g
|
protein: 13.00g
|
carbs: 56.00g
- -
Sat 18th: 274 * 12%
fat: 5.81g
|
protein: 11.05g
|
carbs: 45.42g
- -
Fri 17th: 614 * 28%
fat: 20.65g
|
protein: 15.81g
|
carbs: 93.70g
- -
Thu 16th: 2053 * 93%
fat: 53.53g
|
protein: 72.67g
|
carbs: 323.54g
- -
March 2013
Fri 8th: - - 2489* -
November 2012
Thu 15th: 1452 * 66%
fat: 74.70g
|
protein: 52.98g
|
carbs: 152.13g
2460*  1008
September 2011
Tue 20th: - - 2391 -
August 2011
Tue 30th: 1085 * 49%
fat: 17.31g
|
protein: 42.11g
|
carbs: 199.78g
- -
May 2011
Mon 16th: 941 * 43%
fat: 29.24g
|
protein: 38.07g
|
carbs: 146.05g
- -
February 2011
Wed 2nd: 1632 * 91%
fat: 33.03g
|
protein: 59.08g
|
carbs: 284.84g
- -
Tue 1st: 1775 * 99%
fat: 41.48g
|
protein: 87.17g
|
carbs: 260.25g
- -
January 2011
Mon 31st: 1359 * 76%
fat: 26.70g
|
protein: 59.63g
|
carbs: 211.71g
- -
September 2009
Fri 18th: 845 * -
fat: 17.56g
|
protein: 60.31g
|
carbs: 108.03g
- -
Wed 16th: 586 * -
fat: 6.18g
|
protein: 53.56g
|
carbs: 78.27g
- -

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