Lilikins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Tue 13th: 190 * -
fat: 4.00g
|
protein: 10.00g
|
carbs: 30.00g
- -
Mon 12th: 1111 -
fat: 23.25g
|
protein: 83.11g
|
carbs: 154.91g
- -
October 2009
Mon 19th: 484 * -
fat: 23.66g
|
protein: 43.41g
|
carbs: 29.48g
- -
Tue 13th: 1292 -
fat: 37.24g
|
protein: 75.56g
|
carbs: 159.33g
- -
Wed 7th: 560 * -
fat: 13.00g
|
protein: 33.00g
|
carbs: 79.00g
- -
September 2009
Wed 23rd: 791 * -
fat: 41.94g
|
protein: 31.95g
|
carbs: 67.91g
- -
Tue 22nd: 1021 * -
fat: 27.74g
|
protein: 39.21g
|
carbs: 154.07g
- -
Mon 21st: 1232 * -
fat: 52.27g
|
protein: 72.65g
|
carbs: 118.15g
2548  1316
Sun 20th: 1110 * -
fat: 37.31g
|
protein: 100.62g
|
carbs: 87.19g
- -
Sat 19th: 1041 * -
fat: 35.03g
|
protein: 82.23g
|
carbs: 98.76g
2259*  1218
Fri 18th: 943 -
fat: 34.93g
|
protein: 60.02g
|
carbs: 97.31g
- -
Thu 17th: 1424 * -
fat: 12.41g
|
protein: 78.52g
|
carbs: 254.80g
- -
Wed 16th: 1121 -
fat: 33.66g
|
protein: 82.23g
|
carbs: 133.40g
- -

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