| August 2024 |
| Tue 13th: |
319 *
|
20%
|
fat: 12.97g |
| |
protein: 31.79g |
| |
carbs: 19.88g |
|
-
|
-
|
| Mon 12th: |
1585 *
|
99%
|
fat: 44.85g |
| |
protein: 152.27g |
| |
carbs: 150.59g |
|
-
|
-
|
| Tue 6th: |
199 *
|
12%
|
fat: 6.68g |
| |
protein: 16.90g |
| |
carbs: 20.11g |
|
-
|
-
|
| Sun 4th: |
70 *
|
4%
|
fat: 4.50g |
| |
protein: 7.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Fri 2nd: |
388 *
|
24%
|
fat: 19.71g |
| |
protein: 16.09g |
| |
carbs: 37.98g |
|
-
|
-
|
| July 2024 |
| Mon 8th: |
310 *
|
19%
|
fat: 4.50g |
| |
protein: 34.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Fri 5th: |
1009 *
|
63%
|
fat: 37.32g |
| |
protein: 98.03g |
| |
carbs: 68.62g |
|
-
|
-
|
| June 2024 |
| Mon 3rd: |
1500 *
|
94%
|
fat: 65.00g |
| |
protein: 119.50g |
| |
carbs: 111.00g |
|
-
|
-
|
| Sat 1st: |
394 *
|
25%
|
fat: 22.97g |
| |
protein: 30.29g |
| |
carbs: 18.38g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
1155 *
|
72%
|
fat: 68.50g |
| |
protein: 83.00g |
| |
carbs: 53.50g |
|
-
|
-
|
| Wed 29th: |
1220 *
|
76%
|
fat: 52.00g |
| |
protein: 108.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Mon 13th: |
846 *
|
53%
|
fat: 16.68g |
| |
protein: 77.48g |
| |
carbs: 105.99g |
|
-
|
-
|
| Fri 3rd: |
1549 *
|
97%
|
fat: 78.47g |
| |
protein: 134.79g |
| |
carbs: 82.88g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
1540 *
|
96%
|
fat: 48.93g |
| |
protein: 173.21g |
| |
carbs: 100.79g |
|
-
|
-
|
| Fri 26th: |
1490 *
|
93%
|
fat: 52.50g |
| |
protein: 117.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Thu 25th: |
1519 *
|
95%
|
fat: 57.97g |
| |
protein: 128.79g |
| |
carbs: 128.88g |
|
-
|
-
|
| Wed 24th: |
1320 *
|
82%
|
fat: 59.50g |
| |
protein: 99.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Tue 23rd: |
1381 *
|
86%
|
fat: 70.24g |
| |
protein: 100.36g |
| |
carbs: 100.06g |
|
-
|
-
|
| Fri 19th: |
590 *
|
37%
|
fat: 14.00g |
| |
protein: 68.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Tue 16th: |
190 *
|
12%
|
fat: 9.00g |
| |
protein: 16.00g |
| |
carbs: 11.00g |
|
-
|
-
|
