| September 2024 |
| Mon 9th: |
1203 *
|
60%
|
fat: 51.01g |
| |
protein: 111.45g |
| |
carbs: 74.00g |
|
-
|
-
|
| Sat 7th: |
1608 *
|
80%
|
fat: 83.66g |
| |
protein: 116.01g |
| |
carbs: 104.25g |
|
3288*
|
 1680
|
| Fri 6th: |
2343 *
|
117%
|
fat: 95.83g |
| |
protein: 189.21g |
| |
carbs: 194.16g |
|
3604*
|
1261
|
| Thu 5th: |
1010 *
|
50%
|
fat: 32.53g |
| |
protein: 87.57g |
| |
carbs: 103.95g |
|
-
|
-
|
| Wed 4th: |
1805 *
|
90%
|
fat: 69.49g |
| |
protein: 168.28g |
| |
carbs: 132.92g |
|
3013*
|
1208
|
| June 2024 |
| Tue 25th: |
1543 *
|
77%
|
fat: 32.64g |
| |
protein: 190.11g |
| |
carbs: 135.85g |
|
-
|
-
|
| Mon 24th: |
1873 *
|
94%
|
fat: 64.62g |
| |
protein: 106.33g |
| |
carbs: 215.25g |
|
2983*
|
1110
|
| Sun 23rd: |
2162 *
|
108%
|
fat: 72.92g |
| |
protein: 205.53g |
| |
carbs: 169.58g |
|
3753*
|
1591
|
| Sat 22nd: |
1137 *
|
57%
|
fat: 45.00g |
| |
protein: 61.77g |
| |
carbs: 125.44g |
|
-
|
-
|
| Fri 21st: |
2155 *
|
108%
|
fat: 78.70g |
| |
protein: 183.04g |
| |
carbs: 176.60g |
|
-
|
-
|
| Thu 20th: |
1100 *
|
55%
|
fat: 20.65g |
| |
protein: 113.69g |
| |
carbs: 120.41g |
|
3281*
|
2181
|
| Wed 19th: |
1091 *
|
54%
|
fat: 36.15g |
| |
protein: 104.76g |
| |
carbs: 94.61g |
|
2643*
|
1552
|
| Tue 18th: |
1467 *
|
73%
|
fat: 57.08g |
| |
protein: 158.25g |
| |
carbs: 93.20g |
|
3436*
|
1969
|
| Mon 17th: |
1342 *
|
67%
|
fat: 55.04g |
| |
protein: 106.07g |
| |
carbs: 116.23g |
|
2578*
|
1236
|
| Sat 15th: |
120 *
|
6%
|
fat: 1.50g |
| |
protein: 26.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 13th: |
288 *
|
14%
|
fat: 18.44g |
| |
protein: 17.27g |
| |
carbs: 12.95g |
|
-
|
-
|
| Wed 12th: |
1314 *
|
66%
|
fat: 53.92g |
| |
protein: 98.25g |
| |
carbs: 108.94g |
|
-
|
-
|
| Tue 11th: |
933 *
|
47%
|
fat: 41.29g |
| |
protein: 94.20g |
| |
carbs: 51.35g |
|
-
|
-
|
| Sun 9th: |
682 *
|
34%
|
fat: 37.52g |
| |
protein: 30.12g |
| |
carbs: 65.01g |
|
-
|
-
|
| February 2024 |
| Tue 20th: |
1197 *
|
60%
|
fat: 27.25g |
| |
protein: 68.91g |
| |
carbs: 177.76g |
|
-
|
-
|
