| May 2019 |
| Wed 1st: |
227 *
|
25%
|
fat: 16.07g |
| |
protein: 14.67g |
| |
carbs: 8.54g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
277 *
|
31%
|
fat: 1.43g |
| |
protein: 25.68g |
| |
carbs: 43.33g |
|
-
|
-
|
| December 2018 |
| Wed 12th: |
588 *
|
65%
|
fat: 29.42g |
| |
protein: 16.38g |
| |
carbs: 68.72g |
|
-
|
-
|
| April 2018 |
| Wed 11th: |
840 *
|
93%
|
fat: 49.27g |
| |
protein: 23.66g |
| |
carbs: 74.24g |
|
-
|
-
|
| March 2018 |
| Thu 29th: |
430 *
|
48%
|
fat: 16.24g |
| |
protein: 11.41g |
| |
carbs: 51.12g |
|
-
|
-
|
| Wed 28th: |
250 *
|
28%
|
fat: 11.64g |
| |
protein: 9.52g |
| |
carbs: 26.13g |
|
-
|
-
|
| Tue 27th: |
491 *
|
55%
|
fat: 19.86g |
| |
protein: 14.72g |
| |
carbs: 65.54g |
|
-
|
-
|
| Mon 26th: |
251 *
|
28%
|
fat: 11.16g |
| |
protein: 8.13g |
| |
carbs: 29.81g |
|
-
|
-
|
| Fri 23rd: |
967 *
|
107%
|
fat: 33.18g |
| |
protein: 52.65g |
| |
carbs: 118.50g |
|
-
|
-
|
| Wed 21st: |
659 *
|
73%
|
fat: 40.19g |
| |
protein: 18.60g |
| |
carbs: 56.78g |
|
-
|
-
|
| Wed 14th: |
380 *
|
42%
|
fat: 19.91g |
| |
protein: 4.48g |
| |
carbs: 49.37g |
|
-
|
-
|
| Fri 2nd: |
512 *
|
57%
|
fat: 22.30g |
| |
protein: 7.29g |
| |
carbs: 69.56g |
|
-
|
-
|
| Thu 1st: |
854 *
|
95%
|
fat: 24.64g |
| |
protein: 26.31g |
| |
carbs: 141.63g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
214 *
|
24%
|
fat: 4.46g |
| |
protein: 2.39g |
| |
carbs: 43.03g |
|
-
|
-
|
| Sat 24th: |
259 *
|
29%
|
fat: 18.60g |
| |
protein: 15.83g |
| |
carbs: 7.57g |
|
-
|
-
|
| Fri 23rd: |
670 *
|
74%
|
fat: 50.33g |
| |
protein: 20.24g |
| |
carbs: 43.06g |
|
-
|
-
|
| Thu 22nd: |
970 *
|
108%
|
fat: 62.87g |
| |
protein: 23.80g |
| |
carbs: 83.04g |
|
2118*
|
 1148
|
| Wed 21st: |
590 *
|
66%
|
fat: 32.89g |
| |
protein: 20.34g |
| |
carbs: 55.24g |
|
-
|
-
|
| Tue 20th: |
687 *
|
76%
|
fat: 45.29g |
| |
protein: 18.18g |
| |
carbs: 55.58g |
|
1823*
|
1136
|
| Mon 19th: |
383 *
|
43%
|
fat: 15.86g |
| |
protein: 6.10g |
| |
carbs: 58.72g |
|
-
|
-
|
