penelopa1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 12th: 189 * 9%
fat: 0.70g
|
protein: 4.40g
|
carbs: 38.70g
- -
Thu 6th: 1918 * 87%
fat: 72.25g
|
protein: 92.25g
|
carbs: 211.65g
- -
Wed 5th: 1942 * 88%
fat: 82.27g
|
protein: 89.56g
|
carbs: 202.15g
- -
Tue 4th: 1892 * 86%
fat: 70.38g
|
protein: 108.62g
|
carbs: 196.23g
- -
Mon 3rd: 2038 * 93%
fat: 68.39g
|
protein: 128.70g
|
carbs: 218.18g
- -
April 2024
Sat 6th: 165 * 8%
fat: 15.23g
|
protein: 1.76g
|
carbs: 5.54g
- -
March 2024
Mon 25th: 383 * 17%
fat: 15.00g
|
protein: 9.00g
|
carbs: 52.00g
- -
Sun 17th: 1809 * 82%
fat: 67.07g
|
protein: 111.46g
|
carbs: 189.89g
- -
Sat 16th: 3234 * 147%
fat: 110.09g
|
protein: 127.42g
|
carbs: 416.11g
- -
Fri 15th: 2554 * 116%
fat: 103.29g
|
protein: 130.88g
|
carbs: 277.02g
- -
Thu 14th: 2294 * 104%
fat: 71.42g
|
protein: 131.46g
|
carbs: 279.04g
- -
Wed 13th: 2289 * 104%
fat: 85.05g
|
protein: 128.28g
|
carbs: 260.51g
- -
Tue 12th: 2351 * 107%
fat: 78.53g
|
protein: 140.99g
|
carbs: 260.04g
- -
Mon 11th: 2469 * 112%
fat: 82.49g
|
protein: 127.44g
|
carbs: 290.29g
- -
Sun 10th: 2099 * 95%
fat: 71.29g
|
protein: 113.62g
|
carbs: 240.21g
- -
Sat 9th: 2065 * 103%
fat: 75.48g
|
protein: 82.61g
|
carbs: 263.34g
- -
Fri 8th: 2742 * 137%
fat: 106.31g
|
protein: 111.12g
|
carbs: 324.32g
- -
Thu 7th: 1949 * 97%
fat: 61.16g
|
protein: 118.61g
|
carbs: 225.81g
- -
Wed 6th: 2592 * 130%
fat: 91.95g
|
protein: 145.20g
|
carbs: 300.67g
- -
Tue 5th: 2462 * 123%
fat: 70.30g
|
protein: 119.54g
|
carbs: 323.66g
- -

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