| October 2023 |
| Tue 24th: |
589 *
|
18%
|
fat: 21.40g |
| |
protein: 44.58g |
| |
carbs: 56.17g |
|
-
|
-
|
| Thu 12th: |
731 *
|
22%
|
fat: 17.12g |
| |
protein: 67.63g |
| |
carbs: 75.46g |
|
-
|
-
|
| Sun 1st: |
1498 *
|
45%
|
fat: 46.32g |
| |
protein: 158.73g |
| |
carbs: 108.56g |
|
-
|
-
|
| September 2023 |
| Sun 17th: |
3123 *
|
95%
|
fat: 103.85g |
| |
protein: 272.36g |
| |
carbs: 267.54g |
|
-
|
-
|
| Sat 16th: |
2139 *
|
65%
|
fat: 33.93g |
| |
protein: 197.29g |
| |
carbs: 259.52g |
|
-
|
-
|
| June 2023 |
| Fri 16th: |
517 *
|
19%
|
fat: 7.85g |
| |
protein: 64.67g |
| |
carbs: 48.43g |
|
-
|
-
|
| March 2023 |
| Sun 26th: |
832 *
|
30%
|
fat: 14.94g |
| |
protein: 130.68g |
| |
carbs: 45.77g |
|
-
|
-
|
| Sat 25th: |
2212 *
|
79%
|
fat: 67.83g |
| |
protein: 186.04g |
| |
carbs: 211.19g |
|
-
|
-
|
| Sun 19th: |
2570 *
|
92%
|
fat: 70.27g |
| |
protein: 306.23g |
| |
carbs: 163.43g |
|
-
|
-
|
| November 2022 |
| Mon 14th: |
1752 *
|
63%
|
fat: 86.13g |
| |
protein: 144.05g |
| |
carbs: 88.16g |
|
-
|
-
|
| February 2016 |
| Thu 18th: |
2361 *
|
84%
|
fat: 57.14g |
| |
protein: 145.11g |
| |
carbs: 318.04g |
|
-
|
-
|
| Wed 10th: |
2301 *
|
82%
|
fat: 19.00g |
| |
protein: 134.98g |
| |
carbs: 399.37g |
|
-
|
-
|
| Tue 9th: |
1676 *
|
60%
|
fat: 40.51g |
| |
protein: 129.16g |
| |
carbs: 187.05g |
|
-
|
-
|
| January 2016 |
| Thu 28th: |
2303 *
|
82%
|
fat: 146.97g |
| |
protein: 194.42g |
| |
carbs: 133.23g |
|
-
|
-
|
| Tue 26th: |
2207 *
|
79%
|
fat: 19.68g |
| |
protein: 167.59g |
| |
carbs: 336.40g |
|
-
|
-
|
| Thu 21st: |
1077 *
|
38%
|
fat: 31.11g |
| |
protein: 52.51g |
| |
carbs: 144.97g |
|
-
|
-
|
| Wed 20th: |
2315 *
|
83%
|
fat: 64.14g |
| |
protein: 188.56g |
| |
carbs: 239.82g |
|
-
|
-
|
| Sun 17th: |
1484 *
|
53%
|
fat: 28.23g |
| |
protein: 109.69g |
| |
carbs: 185.41g |
|
-
|
-
|
| Thu 7th: |
2486 *
|
89%
|
fat: 115.03g |
| |
protein: 153.54g |
| |
carbs: 194.16g |
|
-
|
-
|
| Wed 6th: |
2488 *
|
89%
|
fat: 130.19g |
| |
protein: 184.60g |
| |
carbs: 156.22g |
|
-
|
-
|
