Deannie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 7th: 986 * 99%
fat: 27.94g
|
protein: 16.46g
|
carbs: 162.44g
- -
June 2015
Sat 13th: 414 * 41%
fat: 18.65g
|
protein: 13.33g
|
carbs: 53.42g
- -
May 2015
Wed 27th: 235 * 24%
fat: 6.59g
|
protein: 2.57g
|
carbs: 37.00g
- -
Tue 26th: 1118 * 112%
fat: 42.35g
|
protein: 73.26g
|
carbs: 114.25g
- -
May 2014
Sat 3rd: 1136 * 114%
fat: 27.13g
|
protein: 48.04g
|
carbs: 171.99g
- -
February 2013
Mon 18th: 145 * 14%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
Thu 14th: 241 * 24%
fat: 8.94g
|
protein: 14.85g
|
carbs: 27.88g
- -
October 2012
Mon 15th: 986 * 99%
fat: 28.56g
|
protein: 43.67g
|
carbs: 137.22g
- -
July 2012
Sun 22nd: 46 * 5%
fat: 0.23g
|
protein: 0.93g
|
carbs: 11.48g
- -
Mon 16th: 1086 * 109%
fat: 48.00g
|
protein: 49.63g
|
carbs: 118.63g
- -
June 2012
Tue 5th: 87 * 9%
fat: 4.10g
|
protein: 3.52g
|
carbs: 10.26g
- -
May 2012
Thu 3rd: 459 * 46%
fat: 19.31g
|
protein: 16.02g
|
carbs: 58.32g
- -
Wed 2nd: 1078 * 108%
fat: 49.29g
|
protein: 22.60g
|
carbs: 139.21g
- -
April 2012
Tue 10th: 218 * 22%
fat: 0.87g
|
protein: 13.44g
|
carbs: 39.91g
- -
Tue 3rd: 1031 * 103%
fat: 52.64g
|
protein: 29.69g
|
carbs: 107.06g
- -
Mon 2nd: 1068 * 107%
fat: 41.23g
|
protein: 22.70g
|
carbs: 158.48g
- -
Sun 1st: 104 * 10%
fat: 5.07g
|
protein: 0.43g
|
carbs: 16.14g
- -
January 2012
Wed 18th: 128 * 13%
fat: 1.58g
|
protein: 3.46g
|
carbs: 25.15g
- -
October 2011
Tue 25th: 919 * 92%
fat: 21.34g
|
protein: 47.08g
|
carbs: 142.08g
- -
Thu 20th: 572 * 57%
fat: 18.93g
|
protein: 46.21g
|
carbs: 51.95g
- -

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