| January 2024 |
| Tue 16th: |
907 *
|
65%
|
fat: 34.85g |
| |
protein: 35.22g |
| |
carbs: 108.80g |
|
-
|
-
|
| Sat 13th: |
1042 *
|
74%
|
fat: 40.89g |
| |
protein: 56.62g |
| |
carbs: 110.85g |
|
-
|
-
|
| Tue 9th: |
1037 *
|
74%
|
fat: 41.71g |
| |
protein: 54.20g |
| |
carbs: 114.18g |
|
-
|
-
|
| Mon 8th: |
815 *
|
58%
|
fat: 25.99g |
| |
protein: 48.47g |
| |
carbs: 95.91g |
|
-
|
-
|
| August 2021 |
| Thu 19th: |
412 *
|
29%
|
fat: 23.52g |
| |
protein: 18.10g |
| |
carbs: 32.14g |
|
-
|
-
|
| Wed 18th: |
986 *
|
70%
|
fat: 32.54g |
| |
protein: 47.33g |
| |
carbs: 125.75g |
|
-
|
-
|
| Tue 17th: |
942 *
|
67%
|
fat: 38.06g |
| |
protein: 48.52g |
| |
carbs: 102.22g |
|
-
|
-
|
| Mon 16th: |
802 *
|
57%
|
fat: 30.16g |
| |
protein: 42.06g |
| |
carbs: 89.32g |
|
-
|
-
|
| Sun 15th: |
115 *
|
8%
|
fat: 5.16g |
| |
protein: 10.85g |
| |
carbs: 7.03g |
|
-
|
-
|
| Thu 12th: |
943 *
|
67%
|
fat: 32.76g |
| |
protein: 38.92g |
| |
carbs: 133.68g |
|
-
|
-
|
| Wed 11th: |
959 *
|
68%
|
fat: 46.03g |
| |
protein: 48.10g |
| |
carbs: 88.73g |
|
-
|
-
|
| Tue 10th: |
746 *
|
53%
|
fat: 29.14g |
| |
protein: 39.86g |
| |
carbs: 79.84g |
|
-
|
-
|
| Sat 7th: |
590 *
|
42%
|
fat: 14.22g |
| |
protein: 18.97g |
| |
carbs: 96.15g |
|
-
|
-
|
| Fri 6th: |
785 *
|
56%
|
fat: 33.43g |
| |
protein: 18.71g |
| |
carbs: 99.96g |
|
-
|
-
|
| Thu 5th: |
562 *
|
40%
|
fat: 19.07g |
| |
protein: 14.31g |
| |
carbs: 82.60g |
|
-
|
-
|
| Wed 4th: |
472 *
|
34%
|
fat: 17.35g |
| |
protein: 15.71g |
| |
carbs: 61.67g |
|
-
|
-
|
| Tue 3rd: |
564 *
|
40%
|
fat: 21.39g |
| |
protein: 17.50g |
| |
carbs: 74.42g |
|
-
|
-
|
| Sun 1st: |
533 *
|
38%
|
fat: 12.92g |
| |
protein: 31.63g |
| |
carbs: 76.84g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
512 *
|
37%
|
fat: 20.72g |
| |
protein: 30.62g |
| |
carbs: 52.59g |
|
-
|
-
|
| Fri 30th: |
462 *
|
33%
|
fat: 19.19g |
| |
protein: 17.19g |
| |
carbs: 55.70g |
|
-
|
-
|
