| August 2024 |
| Wed 14th: |
1120 *
|
70%
|
fat: 36.06g |
| |
protein: 42.09g |
| |
carbs: 156.39g |
|
-
|
-
|
| Mon 12th: |
1602 *
|
100%
|
fat: 74.24g |
| |
protein: 70.67g |
| |
carbs: 162.74g |
|
-
|
-
|
| Mon 5th: |
1632 *
|
102%
|
fat: 92.94g |
| |
protein: 86.08g |
| |
carbs: 106.77g |
|
-
|
-
|
| Sun 4th: |
601 *
|
38%
|
fat: 29.42g |
| |
protein: 22.82g |
| |
carbs: 62.93g |
|
-
|
-
|
| Sat 3rd: |
369 *
|
23%
|
fat: 18.98g |
| |
protein: 14.48g |
| |
carbs: 33.70g |
|
-
|
-
|
| July 2024 |
| Thu 25th: |
963 *
|
60%
|
fat: 48.21g |
| |
protein: 29.92g |
| |
carbs: 102.43g |
|
-
|
-
|
| Wed 24th: |
397 *
|
25%
|
fat: 19.07g |
| |
protein: 18.00g |
| |
carbs: 33.66g |
|
-
|
-
|
| Sun 14th: |
45 *
|
3%
|
fat: 0.01g |
| |
protein: 0.19g |
| |
carbs: 11.32g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1155 *
|
72%
|
fat: 41.76g |
| |
protein: 44.08g |
| |
carbs: 152.67g |
|
-
|
-
|
| March 2024 |
| Tue 26th: |
265 *
|
17%
|
fat: 6.01g |
| |
protein: 4.19g |
| |
carbs: 49.32g |
|
-
|
-
|
| Thu 14th: |
470 *
|
29%
|
fat: 14.50g |
| |
protein: 47.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 13th: |
1005 *
|
63%
|
fat: 44.00g |
| |
protein: 41.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Tue 12th: |
629 *
|
39%
|
fat: 27.01g |
| |
protein: 5.19g |
| |
carbs: 83.12g |
|
-
|
-
|
| Mon 4th: |
829 *
|
52%
|
fat: 48.55g |
| |
protein: 38.68g |
| |
carbs: 61.34g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
1353 *
|
85%
|
fat: 38.27g |
| |
protein: 97.35g |
| |
carbs: 151.82g |
|
-
|
-
|
| Sun 18th: |
1021 *
|
64%
|
fat: 45.10g |
| |
protein: 41.74g |
| |
carbs: 115.10g |
|
-
|
-
|
| Sat 3rd: |
1266 *
|
79%
|
fat: 66.53g |
| |
protein: 46.96g |
| |
carbs: 122.67g |
|
-
|
-
|
| January 2024 |
| Sat 6th: |
822 *
|
51%
|
fat: 32.72g |
| |
protein: 61.57g |
| |
carbs: 69.17g |
|
-
|
-
|
| December 2023 |
| Fri 29th: |
1216 *
|
76%
|
fat: 48.81g |
| |
protein: 43.78g |
| |
carbs: 156.24g |
|
-
|
-
|
| Thu 7th: |
485 *
|
30%
|
fat: 25.58g |
| |
protein: 21.52g |
| |
carbs: 46.22g |
|
-
|
-
|
