| Daily Average: |
Exercise: 3000kcal |
|
Food: 1366kcal |
(Fat: 53.13g, Protein: 78.56g, Carbs: 79.31g) |
| Monthly Total: |
Exercise: 26996kcal |
|
Food: 27322kcal |
(Fat: 1062.55g, Protein: 1571.20g, Carbs: 1586.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -2212 |
|
5
|
Net -1854 |
|
6
|
Net -1448 |
|
7
|
Net -2247 |
|
8
|
Net -606 |
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
Net -793 |
|
18
|
Net -2458 |
|
19
|
Net -1015 |
|
20
|
21
|
22
|
23
|
24
|
Net -2183 |
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
57%
|
of RDI*
(1366 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (43%)
Protein (28%)
|
|
* Based on JuanCGamboaB's RDI of 2400 calories (30 May 24)
|
