| September 2024 |
| Fri 13th: |
170 *
|
5%
|
fat: 2.00g |
| |
protein: 32.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| June 2024 |
| Mon 10th: |
510 *
|
16%
|
fat: 27.50g |
| |
protein: 10.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Wed 5th: |
170 *
|
5%
|
fat: 9.50g |
| |
protein: 2.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| January 2024 |
| Mon 1st: |
20 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 24.00g |
|
3369*
|
 3349
|
| December 2023 |
| Wed 20th: |
190 *
|
6%
|
fat: 14.00g |
| |
protein: 10.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 18th: |
250 *
|
8%
|
fat: 14.00g |
| |
protein: 11.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Tue 12th: |
250 *
|
8%
|
fat: 18.00g |
| |
protein: 12.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Wed 6th: |
398 *
|
13%
|
fat: 12.95g |
| |
protein: 37.10g |
| |
carbs: 36.81g |
|
-
|
-
|
| Sat 2nd: |
120 *
|
4%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| November 2023 |
| Thu 16th: |
80 *
|
3%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Wed 15th: |
165 *
|
5%
|
fat: 10.61g |
| |
protein: 12.58g |
| |
carbs: 13.12g |
|
-
|
-
|
| Mon 13th: |
1630 *
|
53%
|
fat: 84.00g |
| |
protein: 66.00g |
| |
carbs: 164.00g |
|
-
|
-
|
| Mon 6th: |
455 *
|
15%
|
fat: 17.00g |
| |
protein: 1.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Fri 3rd: |
148 *
|
5%
|
fat: 9.79g |
| |
protein: 10.67g |
| |
carbs: 13.11g |
|
-
|
-
|
| Thu 2nd: |
10 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 1st: |
652 *
|
21%
|
fat: 22.00g |
| |
protein: 55.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| September 2023 |
| Sat 2nd: |
830 *
|
27%
|
fat: 16.50g |
| |
protein: 29.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
-
|
-
|
|
3340*
|
-
|
| November 2022 |
| Wed 2nd: |
660 *
|
21%
|
fat: 48.00g |
| |
protein: 38.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 1st: |
575 *
|
19%
|
fat: 30.75g |
| |
protein: 45.75g |
| |
carbs: 52.75g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
870 *
|
28%
|
fat: 26.80g |
| |
protein: 83.88g |
| |
carbs: 80.74g |
|
-
|
-
|
