Sheed85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Thu 27th: 826 * 39%
fat: 27.36g
|
protein: 44.03g
|
carbs: 108.34g
- -
Wed 26th: 1559 * 74%
fat: 72.20g
|
protein: 89.93g
|
carbs: 144.73g
2522*  963
Tue 25th: 1390 * 66%
fat: 52.94g
|
protein: 44.31g
|
carbs: 148.90g
2734*  1344
Mon 24th: 1342 * 64%
fat: 52.16g
|
protein: 86.45g
|
carbs: 136.09g
2639*  1297
Fri 21st: 314 * 15%
fat: 19.20g
|
protein: 12.90g
|
carbs: 22.09g
- -
Thu 20th: 1377 * 66%
fat: 55.15g
|
protein: 100.60g
|
carbs: 125.07g
2656*  1279
Wed 19th: 1304 * 57%
fat: 45.10g
|
protein: 100.82g
|
carbs: 126.61g
2586  1282
Tue 18th: 1460 * 63%
fat: 50.82g
|
protein: 86.77g
|
carbs: 166.34g
2590*  1130
Mon 17th: 1518 66%
fat: 74.07g
|
protein: 46.51g
|
carbs: 182.22g
2686*  1168
June 2016
Fri 17th: 1333 * 63%
fat: 67.93g
|
protein: 64.80g
|
carbs: 120.05g
1692*  359
Thu 16th: 1470 * 70%
fat: 48.43g
|
protein: 79.43g
|
carbs: 183.08g
1692*  222
Wed 15th: 1293 * 62%
fat: 45.93g
|
protein: 96.88g
|
carbs: 131.16g
1762*  469
Tue 14th: 1384 * 66%
fat: 62.28g
|
protein: 92.60g
|
carbs: 109.82g
1940*  556
Mon 13th: 1223 * 58%
fat: 49.59g
|
protein: 83.50g
|
carbs: 118.48g
1990*  767
Sun 12th: 1216 * 58%
fat: 48.29g
|
protein: 102.94g
|
carbs: 94.67g
1708*  492
Sat 11th: 1340 * 64%
fat: 55.22g
|
protein: 79.44g
|
carbs: 134.34g
2154*  814
Fri 10th: 1425 * 68%
fat: 43.45g
|
protein: 32.00g
|
carbs: 130.04g
2025*  600
Thu 9th: 1399 * 67%
fat: 46.94g
|
protein: 89.17g
|
carbs: 150.17g
1813*  414
Wed 8th: 1311 * 62%
fat: 37.79g
|
protein: 111.07g
|
carbs: 131.18g
1936*  625
Tue 7th: 1070 * 49%
fat: 33.55g
|
protein: 106.38g
|
carbs: 84.15g
2049*  979

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