sevdaoz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 27th: - - 559* -
Fri 26th: 463 * 31%
fat: 16.85g
|
protein: 18.02g
|
carbs: 62.24g
1758*  1295
Thu 25th: - - 1956* -
Wed 24th: - - 1317* -
Tue 23rd: - - 1771* -
Mon 22nd: - - 1824* -
Sun 21st: - - 1418* -
Sat 20th: - - 1322* -
Fri 19th: - - 1852* -
Thu 18th: - - 1878* -
Wed 17th: - - 1567* -
Tue 16th: - - 1718* -
Mon 15th: - - 1819* -
Sun 14th: - - 1428* -
Sat 13th: - - 1927* -
Fri 12th: - - 1901* -
Thu 11th: - - 1577* -
Wed 10th: - - 2033* -
Tue 9th: - - 1966* -
Mon 8th: 388 * 26%
fat: 14.72g
|
protein: 19.30g
|
carbs: 44.55g
1602*  1214

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