Rania Dridi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 16th: - - 2067* -
May 2017
Mon 8th: 310 * 21%
fat: 5.73g
|
protein: 16.03g
|
carbs: 48.42g
- -
Sun 7th: 1034 * 69%
fat: 34.97g
|
protein: 48.51g
|
carbs: 140.75g
1888*  854
May 2016
Wed 11th: 298 * 24%
fat: 6.69g
|
protein: 14.73g
|
carbs: 47.11g
- -
Tue 10th: 1552 * 124%
fat: 60.54g
|
protein: 60.43g
|
carbs: 197.86g
1897*  345
Mon 9th: 1309 * 105%
fat: 45.13g
|
protein: 79.09g
|
carbs: 145.65g
1988*  679
Sun 8th: 1274 * 102%
fat: 40.02g
|
protein: 102.99g
|
carbs: 128.09g
1733*  459
Sat 7th: 1005 * 80%
fat: 22.62g
|
protein: 48.04g
|
carbs: 160.08g
2148*  1143
Fri 6th: 1021 * 82%
fat: 43.38g
|
protein: 58.68g
|
carbs: 97.52g
2155*  1134
Thu 5th: 649 * 52%
fat: 23.30g
|
protein: 30.77g
|
carbs: 78.42g
1808*  1159
Wed 4th: 1762 * 141%
fat: 55.81g
|
protein: 136.92g
|
carbs: 180.18g
2290*  528
Tue 3rd: 1188 * 95%
fat: 36.62g
|
protein: 96.05g
|
carbs: 117.86g
2284*  1096
Mon 2nd: 1239 * 99%
fat: 35.13g
|
protein: 111.21g
|
carbs: 121.82g
1908*  669
Sun 1st: 968 * 77%
fat: 21.91g
|
protein: 89.84g
|
carbs: 108.30g
2193*  1225
April 2016
Sat 30th: 1012 * 81%
fat: 28.57g
|
protein: 112.83g
|
carbs: 79.80g
2508*  1496
Fri 29th: 956 * 76%
fat: 21.55g
|
protein: 60.94g
|
carbs: 134.43g
2038*  1082
Thu 28th: 1165 93%
fat: 31.06g
|
protein: 88.42g
|
carbs: 134.82g
2386*  1221
Wed 27th: 1233 99%
fat: 28.17g
|
protein: 80.40g
|
carbs: 173.12g
2427*  1194
Tue 26th: 947 * 76%
fat: 13.47g
|
protein: 57.87g
|
carbs: 158.06g
1956*  1009
Mon 25th: 1080 * 86%
fat: 15.97g
|
protein: 81.93g
|
carbs: 152.12g
2092*  1012
Sun 24th: 1751 * 140%
fat: 40.27g
|
protein: 93.92g
|
carbs: 261.04g
2611*  860

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