Efim010785's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 5th: 561 * 39%
fat: 29.36g
|
protein: 34.47g
|
carbs: 40.24g
- -
July 2024
Tue 30th: - - 2030* -
Mon 29th: 866 * 61%
fat: 51.76g
|
protein: 43.13g
|
carbs: 61.70g
2326*  1460
Sun 28th: - - 2549* -
Sat 27th: - - 1630* -
Fri 26th: - - 1993* -
Thu 25th: - - 2141* -
Wed 24th: - - 2649* -
Tue 23rd: - - 2240* -
Mon 22nd: 535 * 38%
fat: 18.43g
|
protein: 14.29g
|
carbs: 76.63g
2026*  1491
Sun 21st: 600 * 42%
fat: 11.52g
|
protein: 45.14g
|
carbs: 82.46g
2342*  1742
Sat 20th: 1732 * 121%
fat: 92.26g
|
protein: 56.97g
|
carbs: 169.28g
2436*  704
Fri 19th: 1166 * 82%
fat: 60.66g
|
protein: 75.62g
|
carbs: 69.24g
2691*  1525
Thu 18th: - - 913* -
Wed 17th: - - 1907* -
Tue 16th: - - 2406* -
Mon 15th: 582 * 41%
fat: 21.43g
|
protein: 43.26g
|
carbs: 57.59g
2676*  2094
Sun 14th: 823 * 58%
fat: 35.74g
|
protein: 48.09g
|
carbs: 78.22g
2518*  1695
Sat 13th: 1035 * 73%
fat: 52.95g
|
protein: 45.27g
|
carbs: 95.12g
2739*  1704
Fri 12th: 685 * 48%
fat: 19.19g
|
protein: 52.43g
|
carbs: 78.82g
2773*  2088
Thu 11th: 1161 * 81%
fat: 46.94g
|
protein: 73.42g
|
carbs: 116.50g
2405*  1244

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