| September 2024 |
| Tue 10th: |
1422 *
|
59%
|
fat: 24.74g |
| |
protein: 69.22g |
| |
carbs: 225.04g |
|
-
|
-
|
| Mon 9th: |
1243 *
|
52%
|
fat: 32.15g |
| |
protein: 75.46g |
| |
carbs: 154.34g |
|
-
|
-
|
| Sun 8th: |
1168 *
|
49%
|
fat: 32.60g |
| |
protein: 67.34g |
| |
carbs: 153.84g |
|
-
|
-
|
| Sat 7th: |
1182 *
|
49%
|
fat: 32.23g |
| |
protein: 61.71g |
| |
carbs: 163.15g |
|
-
|
-
|
| Fri 6th: |
1239 *
|
52%
|
fat: 27.95g |
| |
protein: 75.41g |
| |
carbs: 161.18g |
|
-
|
-
|
| Thu 5th: |
1127 *
|
47%
|
fat: 16.06g |
| |
protein: 59.95g |
| |
carbs: 186.05g |
|
-
|
-
|
| Wed 4th: |
1333 *
|
56%
|
fat: 32.46g |
| |
protein: 62.64g |
| |
carbs: 200.23g |
|
-
|
-
|
| Tue 3rd: |
1286 *
|
54%
|
fat: 25.58g |
| |
protein: 79.54g |
| |
carbs: 183.78g |
|
-
|
-
|
| Mon 2nd: |
795 *
|
33%
|
fat: 13.84g |
| |
protein: 45.50g |
| |
carbs: 121.64g |
|
-
|
-
|
| Sun 1st: |
1169 *
|
49%
|
fat: 17.63g |
| |
protein: 72.90g |
| |
carbs: 174.79g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1273 *
|
53%
|
fat: 27.74g |
| |
protein: 94.74g |
| |
carbs: 149.93g |
|
-
|
-
|
| Fri 30th: |
1172 *
|
49%
|
fat: 25.70g |
| |
protein: 89.69g |
| |
carbs: 134.34g |
|
-
|
-
|
| Thu 29th: |
1032 *
|
43%
|
fat: 35.51g |
| |
protein: 47.96g |
| |
carbs: 132.35g |
|
-
|
-
|
| Wed 28th: |
1168 *
|
49%
|
fat: 30.08g |
| |
protein: 74.47g |
| |
carbs: 148.74g |
|
-
|
-
|
| Mon 26th: |
1298 *
|
54%
|
fat: 18.94g |
| |
protein: 61.11g |
| |
carbs: 225.20g |
|
-
|
-
|
| March 2023 |
| Tue 14th: |
614 *
|
26%
|
fat: 26.83g |
| |
protein: 43.47g |
| |
carbs: 50.19g |
|
-
|
-
|
| Mon 13th: |
1446 *
|
60%
|
fat: 55.20g |
| |
protein: 67.19g |
| |
carbs: 177.90g |
|
-
|
-
|
| June 2022 |
| Mon 20th: |
363 *
|
15%
|
fat: 13.08g |
| |
protein: 14.52g |
| |
carbs: 47.60g |
|
-
|
-
|
| Thu 9th: |
788 *
|
33%
|
fat: 32.71g |
| |
protein: 38.05g |
| |
carbs: 89.22g |
|
2583*
|
 1795
|
| Wed 8th: |
1074 *
|
45%
|
fat: 44.48g |
| |
protein: 42.94g |
| |
carbs: 127.23g |
|
2583*
|
1509
|
