jaastruthers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: - - 601* -
Sat 10th: 2076 * 109%
fat: 77.20g
|
protein: 42.54g
|
carbs: 313.56g
2294*  218
Fri 9th: 1532 * 81%
fat: 64.48g
|
protein: 48.84g
|
carbs: 189.85g
2558*  1026
Thu 8th: 1831 * 96%
fat: 81.26g
|
protein: 52.47g
|
carbs: 224.11g
2339*  508
Wed 7th: 1789 * 94%
fat: 74.00g
|
protein: 49.33g
|
carbs: 239.41g
2347*  558
Tue 6th: 1762 * 93%
fat: 90.19g
|
protein: 45.36g
|
carbs: 193.77g
2484*  722
Mon 5th: 1994 * 105%
fat: 89.41g
|
protein: 45.41g
|
carbs: 256.36g
2365*  371
Sun 4th: 1783 * 94%
fat: 59.10g
|
protein: 50.38g
|
carbs: 263.80g
2533*  750
Sat 3rd: 1885 * 99%
fat: 70.60g
|
protein: 51.12g
|
carbs: 269.84g
2458*  573
Fri 2nd: 1820 * 96%
fat: 74.43g
|
protein: 56.18g
|
carbs: 230.23g
2579*  759
Thu 1st: 1987 * 105%
fat: 77.29g
|
protein: 33.54g
|
carbs: 263.76g
2280*  293
July 2024
Wed 31st: 1785 * 94%
fat: 90.74g
|
protein: 40.61g
|
carbs: 203.91g
2273*  488
Tue 30th: 2249 * 118%
fat: 83.01g
|
protein: 65.66g
|
carbs: 263.61g
2240*  9
Mon 29th: 2001 * 105%
fat: 85.86g
|
protein: 48.47g
|
carbs: 272.37g
2534*  533
Sun 28th: 2230 * 117%
fat: 88.92g
|
protein: 45.07g
|
carbs: 315.47g
2306*  76
Sat 27th: 1892 * 100%
fat: 74.91g
|
protein: 52.63g
|
carbs: 244.05g
2448*  556
Fri 26th: 2159 * 114%
fat: 84.30g
|
protein: 49.52g
|
carbs: 301.29g
2381*  222
Thu 25th: 1709 * 90%
fat: 68.25g
|
protein: 45.84g
|
carbs: 239.88g
2697*  988
Wed 24th: 1752 * 92%
fat: 71.23g
|
protein: 52.52g
|
carbs: 228.19g
2324*  572
Tue 23rd: 1828 * 96%
fat: 76.71g
|
protein: 52.47g
|
carbs: 235.82g
2276*  448

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