| January 2022 |
| Thu 27th: |
909 *
|
52%
|
fat: 43.37g |
| |
protein: 51.60g |
| |
carbs: 57.98g |
|
-
|
-
|
| December 2021 |
| Wed 15th: |
163 *
|
9%
|
fat: 4.30g |
| |
protein: 7.90g |
| |
carbs: 23.00g |
|
-
|
-
|
| November 2021 |
| Fri 19th: |
1495 *
|
85%
|
fat: 72.20g |
| |
protein: 73.42g |
| |
carbs: 98.19g |
|
-
|
-
|
| Thu 18th: |
1724 *
|
99%
|
fat: 52.17g |
| |
protein: 106.46g |
| |
carbs: 196.91g |
|
-
|
-
|
| Wed 17th: |
1700 *
|
97%
|
fat: 36.66g |
| |
protein: 95.51g |
| |
carbs: 240.59g |
|
-
|
-
|
| Tue 16th: |
1492 *
|
85%
|
fat: 40.40g |
| |
protein: 118.67g |
| |
carbs: 159.54g |
|
-
|
-
|
| Mon 15th: |
1604 *
|
92%
|
fat: 42.21g |
| |
protein: 102.84g |
| |
carbs: 196.95g |
|
-
|
-
|
| Sun 14th: |
1501 *
|
86%
|
fat: 48.83g |
| |
protein: 91.02g |
| |
carbs: 169.18g |
|
-
|
-
|
| Sat 13th: |
2000 *
|
114%
|
fat: 70.80g |
| |
protein: 65.40g |
| |
carbs: 170.35g |
|
-
|
-
|
| Fri 12th: |
1675 *
|
96%
|
fat: 86.41g |
| |
protein: 79.18g |
| |
carbs: 105.79g |
|
-
|
-
|
| Thu 11th: |
1589 *
|
91%
|
fat: 53.84g |
| |
protein: 71.32g |
| |
carbs: 198.42g |
|
-
|
-
|
| Wed 10th: |
1594 *
|
91%
|
fat: 71.28g |
| |
protein: 71.12g |
| |
carbs: 161.61g |
|
-
|
-
|
| Sun 7th: |
562 *
|
32%
|
fat: 21.62g |
| |
protein: 38.01g |
| |
carbs: 48.79g |
|
-
|
-
|
| Sat 6th: |
361 *
|
21%
|
fat: 12.00g |
| |
protein: 13.54g |
| |
carbs: 50.16g |
|
-
|
-
|
| Fri 5th: |
1431 *
|
82%
|
fat: 72.62g |
| |
protein: 57.93g |
| |
carbs: 99.97g |
|
-
|
-
|
| Thu 4th: |
1290 *
|
74%
|
fat: 44.01g |
| |
protein: 82.99g |
| |
carbs: 138.57g |
|
-
|
-
|
| Wed 3rd: |
1531 *
|
87%
|
fat: 39.19g |
| |
protein: 107.83g |
| |
carbs: 184.95g |
|
-
|
-
|
| Tue 2nd: |
1882 *
|
108%
|
fat: 69.36g |
| |
protein: 40.64g |
| |
carbs: 104.74g |
|
-
|
-
|
| Mon 1st: |
1384 *
|
79%
|
fat: 56.10g |
| |
protein: 69.88g |
| |
carbs: 143.79g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1644 *
|
94%
|
fat: 77.33g |
| |
protein: 70.82g |
| |
carbs: 163.62g |
|
-
|
-
|
