| February 2023 |
| Wed 22nd: |
686 *
|
40%
|
fat: 29.10g |
| |
protein: 33.54g |
| |
carbs: 73.75g |
|
-
|
-
|
| Tue 21st: |
458 *
|
27%
|
fat: 11.19g |
| |
protein: 10.59g |
| |
carbs: 76.20g |
|
-
|
-
|
| Mon 20th: |
1302 *
|
77%
|
fat: 54.20g |
| |
protein: 66.29g |
| |
carbs: 139.93g |
|
-
|
-
|
| Sun 19th: |
1847 *
|
109%
|
fat: 76.15g |
| |
protein: 79.00g |
| |
carbs: 178.59g |
|
-
|
-
|
| Sat 18th: |
1682 *
|
99%
|
fat: 51.92g |
| |
protein: 35.04g |
| |
carbs: 231.11g |
|
-
|
-
|
| Fri 17th: |
1670 *
|
98%
|
fat: 65.36g |
| |
protein: 92.85g |
| |
carbs: 186.66g |
|
-
|
-
|
| April 2022 |
| Wed 13th: |
723 *
|
43%
|
fat: 20.61g |
| |
protein: 18.59g |
| |
carbs: 120.13g |
|
-
|
-
|
| Mon 11th: |
123 *
|
7%
|
fat: 3.75g |
| |
protein: 2.77g |
| |
carbs: 19.05g |
|
-
|
-
|
| Sat 9th: |
151 *
|
9%
|
fat: 6.78g |
| |
protein: 8.67g |
| |
carbs: 14.33g |
|
-
|
-
|
| Fri 8th: |
1856 *
|
109%
|
fat: 72.45g |
| |
protein: 54.52g |
| |
carbs: 243.15g |
|
-
|
-
|
| Thu 7th: |
1456 *
|
86%
|
fat: 59.84g |
| |
protein: 75.57g |
| |
carbs: 160.40g |
|
-
|
-
|
| Wed 6th: |
1802 *
|
106%
|
fat: 61.18g |
| |
protein: 45.59g |
| |
carbs: 240.54g |
|
-
|
-
|
| Tue 5th: |
1338 *
|
79%
|
fat: 37.50g |
| |
protein: 30.82g |
| |
carbs: 219.18g |
|
-
|
-
|
| Mon 4th: |
1783 *
|
105%
|
fat: 95.42g |
| |
protein: 58.93g |
| |
carbs: 169.78g |
|
-
|
-
|
| April 2021 |
| Wed 7th: |
475 *
|
28%
|
fat: 22.50g |
| |
protein: 23.11g |
| |
carbs: 43.62g |
|
-
|
-
|
| Mon 5th: |
359 *
|
21%
|
fat: 23.33g |
| |
protein: 25.09g |
| |
carbs: 15.08g |
|
-
|
-
|
| Fri 2nd: |
438 *
|
26%
|
fat: 42.44g |
| |
protein: 8.86g |
| |
carbs: 5.29g |
|
-
|
-
|
| Thu 1st: |
1284 *
|
76%
|
fat: 79.84g |
| |
protein: 45.87g |
| |
carbs: 97.21g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
1604 *
|
94%
|
fat: 74.07g |
| |
protein: 99.61g |
| |
carbs: 111.49g |
|
-
|
-
|
| Tue 30th: |
1050 *
|
62%
|
fat: 31.39g |
| |
protein: 38.14g |
| |
carbs: 151.25g |
|
-
|
-
|
