| October 2017 |
| Sun 8th: |
1187 *
|
66%
|
fat: 44.62g |
| |
protein: 53.63g |
| |
carbs: 142.50g |
|
-
|
-
|
| Sat 7th: |
1569 *
|
87%
|
fat: 60.44g |
| |
protein: 109.53g |
| |
carbs: 146.81g |
|
-
|
-
|
| Thu 5th: |
1599 *
|
89%
|
fat: 69.43g |
| |
protein: 74.12g |
| |
carbs: 174.92g |
|
-
|
-
|
| Wed 4th: |
1800 *
|
100%
|
fat: 74.54g |
| |
protein: 114.24g |
| |
carbs: 172.35g |
|
-
|
-
|
| Tue 3rd: |
1639 *
|
91%
|
fat: 62.00g |
| |
protein: 114.13g |
| |
carbs: 158.16g |
|
-
|
-
|
| Mon 2nd: |
1697 *
|
94%
|
fat: 72.26g |
| |
protein: 105.36g |
| |
carbs: 159.01g |
|
-
|
-
|
| Sun 1st: |
1680 *
|
93%
|
fat: 70.37g |
| |
protein: 94.81g |
| |
carbs: 172.31g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
1720 *
|
96%
|
fat: 69.41g |
| |
protein: 120.82g |
| |
carbs: 161.55g |
|
-
|
-
|
| Thu 28th: |
996 *
|
55%
|
fat: 41.36g |
| |
protein: 51.66g |
| |
carbs: 101.49g |
|
-
|
-
|
| Wed 27th: |
1689 *
|
94%
|
fat: 57.05g |
| |
protein: 128.80g |
| |
carbs: 172.12g |
|
-
|
-
|
| Tue 26th: |
1601 *
|
89%
|
fat: 44.83g |
| |
protein: 117.92g |
| |
carbs: 182.51g |
|
-
|
-
|
| Wed 20th: |
1007 *
|
56%
|
fat: 29.21g |
| |
protein: 52.64g |
| |
carbs: 132.32g |
|
-
|
-
|
| Tue 19th: |
1622 *
|
90%
|
fat: 65.06g |
| |
protein: 100.96g |
| |
carbs: 162.04g |
|
-
|
-
|
| Mon 18th: |
1721 *
|
96%
|
fat: 78.45g |
| |
protein: 116.84g |
| |
carbs: 145.27g |
|
-
|
-
|
| Tue 5th: |
1273 *
|
71%
|
fat: 45.79g |
| |
protein: 75.23g |
| |
carbs: 143.27g |
|
-
|
-
|
| Mon 4th: |
1572 *
|
87%
|
fat: 60.69g |
| |
protein: 94.37g |
| |
carbs: 169.44g |
|
-
|
-
|
| Sun 3rd: |
1312 *
|
73%
|
fat: 42.92g |
| |
protein: 103.57g |
| |
carbs: 136.53g |
|
-
|
-
|
| Sat 2nd: |
1293 *
|
72%
|
fat: 38.33g |
| |
protein: 90.95g |
| |
carbs: 150.88g |
|
-
|
-
|
| Fri 1st: |
528 *
|
29%
|
fat: 17.45g |
| |
protein: 21.55g |
| |
carbs: 73.19g |
|
-
|
-
|
| August 2017 |
| Wed 30th: |
1633 *
|
91%
|
fat: 64.25g |
| |
protein: 82.77g |
| |
carbs: 181.25g |
|
-
|
-
|
