| Daily Average: |
Exercise: 4388kcal |
|
Food: 1591kcal |
(Fat: 64.85g, Protein: 86.40g, Carbs: 161.82g) |
| Monthly Total: |
Exercise: 87755kcal |
|
Food: 35011kcal |
(Fat: 1426.74g, Protein: 1900.71g, Carbs: 3559.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -3168 |
|
2
|
3
|
Net -2909 |
|
4
|
Net -2922 |
|
5
|
Net -3426 |
|
6
|
Net -2959 |
|
7
|
Net -3612 |
|
8
|
Net -2849 |
|
9
|
Net -2515 |
|
10
|
Net -3524 |
|
11
|
Net -3028 |
|
12
|
Net -2741 |
|
13
|
Net -2650 |
|
14
|
Net -3324 |
|
15
|
Net -2193 |
|
16
|
Net -2965 |
|
17
|
Net -2353 |
|
18
|
Net -2006 |
|
19
|
Net -1388 |
|
20
|
21
|
22
|
23
|
24
|
Net -2039 |
|
25
|
Net -2697 |
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(1591 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
|
|
* Based on ChelsieD's RDI of 1800 calories (01 Feb 23)
|
