| February 2023 |
| Sun 5th: |
283 *
|
10%
|
fat: 3.83g |
| |
protein: 25.46g |
| |
carbs: 38.58g |
|
-
|
-
|
| November 2022 |
| Sat 12th: |
759 *
|
26%
|
fat: 20.91g |
| |
protein: 41.98g |
| |
carbs: 95.95g |
|
-
|
-
|
| June 2019 |
| Wed 5th: |
1214 *
|
42%
|
fat: 41.09g |
| |
protein: 93.41g |
| |
carbs: 112.71g |
|
2337*
|
 1123
|
| September 2018 |
| Wed 19th: |
472 *
|
16%
|
fat: 6.56g |
| |
protein: 28.86g |
| |
carbs: 70.72g |
|
-
|
-
|
| Tue 18th: |
317 *
|
11%
|
fat: 5.65g |
| |
protein: 25.95g |
| |
carbs: 36.90g |
|
-
|
-
|
| Sun 9th: |
581 *
|
20%
|
fat: 10.28g |
| |
protein: 35.95g |
| |
carbs: 82.61g |
|
-
|
-
|
| August 2018 |
| Thu 30th: |
534 *
|
18%
|
fat: 9.07g |
| |
protein: 34.84g |
| |
carbs: 75.27g |
|
-
|
-
|
| July 2018 |
| Tue 24th: |
529 *
|
18%
|
fat: 8.91g |
| |
protein: 34.52g |
| |
carbs: 74.79g |
|
-
|
-
|
| Mon 23rd: |
221 *
|
8%
|
fat: 5.05g |
| |
protein: 20.75g |
| |
carbs: 21.90g |
|
-
|
-
|
| Sun 22nd: |
723 *
|
25%
|
fat: 9.59g |
| |
protein: 63.39g |
| |
carbs: 92.58g |
|
-
|
-
|
| Sat 21st: |
1271 *
|
44%
|
fat: 22.48g |
| |
protein: 97.34g |
| |
carbs: 159.52g |
|
-
|
-
|
| Wed 18th: |
1212 *
|
42%
|
fat: 30.10g |
| |
protein: 81.07g |
| |
carbs: 146.65g |
|
-
|
-
|
| Tue 17th: |
1463 *
|
50%
|
fat: 32.94g |
| |
protein: 111.62g |
| |
carbs: 173.23g |
|
-
|
-
|
| Mon 16th: |
172 *
|
6%
|
fat: 7.80g |
| |
protein: 17.94g |
| |
carbs: 7.28g |
|
-
|
-
|
| Fri 13th: |
531 *
|
18%
|
fat: 8.85g |
| |
protein: 33.83g |
| |
carbs: 76.31g |
|
-
|
-
|
| Wed 11th: |
1614 *
|
56%
|
fat: 33.50g |
| |
protein: 109.59g |
| |
carbs: 211.96g |
|
-
|
-
|
| Mon 9th: |
304 *
|
10%
|
fat: 6.15g |
| |
protein: 12.16g |
| |
carbs: 48.43g |
|
-
|
-
|
| June 2018 |
| Tue 19th: |
646 *
|
22%
|
fat: 10.66g |
| |
protein: 52.95g |
| |
carbs: 81.12g |
|
-
|
-
|
| Fri 15th: |
411 *
|
14%
|
fat: 8.37g |
| |
protein: 31.90g |
| |
carbs: 49.59g |
|
-
|
-
|
| March 2018 |
| Sat 31st: |
753 *
|
26%
|
fat: 16.81g |
| |
protein: 63.78g |
| |
carbs: 83.01g |
|
-
|
-
|
