| September 2019 |
| Fri 6th: |
812 *
|
68%
|
fat: 31.05g |
| |
protein: 45.34g |
| |
carbs: 54.85g |
|
-
|
-
|
| July 2019 |
| Tue 9th: |
724 *
|
60%
|
fat: 21.81g |
| |
protein: 65.10g |
| |
carbs: 59.02g |
|
-
|
-
|
| Tue 2nd: |
743 *
|
62%
|
fat: 22.65g |
| |
protein: 61.44g |
| |
carbs: 70.19g |
|
-
|
-
|
| Mon 1st: |
971 *
|
81%
|
fat: 39.03g |
| |
protein: 90.05g |
| |
carbs: 63.52g |
|
-
|
-
|
| June 2019 |
| Tue 11th: |
190 *
|
16%
|
fat: 18.20g |
| |
protein: 4.55g |
| |
carbs: 1.95g |
|
-
|
-
|
| Mon 10th: |
824 *
|
69%
|
fat: 24.14g |
| |
protein: 19.07g |
| |
carbs: 132.96g |
|
-
|
-
|
| Fri 7th: |
831 *
|
69%
|
fat: 37.89g |
| |
protein: 84.40g |
| |
carbs: 36.05g |
|
-
|
-
|
| Thu 6th: |
847 *
|
71%
|
fat: 40.97g |
| |
protein: 26.29g |
| |
carbs: 96.65g |
|
-
|
-
|
| Wed 5th: |
1200 *
|
100%
|
fat: 61.23g |
| |
protein: 66.78g |
| |
carbs: 93.34g |
|
-
|
-
|
| Tue 4th: |
1212 *
|
101%
|
fat: 49.28g |
| |
protein: 47.35g |
| |
carbs: 149.23g |
|
-
|
-
|
| Mon 3rd: |
860 *
|
72%
|
fat: 47.63g |
| |
protein: 55.97g |
| |
carbs: 52.05g |
|
-
|
-
|
| May 2019 |
| Thu 23rd: |
1208 *
|
101%
|
fat: 48.59g |
| |
protein: 39.07g |
| |
carbs: 161.07g |
|
-
|
-
|
| Tue 21st: |
1029 *
|
86%
|
fat: 48.45g |
| |
protein: 51.80g |
| |
carbs: 99.42g |
|
-
|
-
|
| Mon 20th: |
1071 *
|
89%
|
fat: 44.42g |
| |
protein: 80.40g |
| |
carbs: 84.44g |
|
-
|
-
|
| April 2019 |
| Tue 23rd: |
114 *
|
10%
|
fat: 2.55g |
| |
protein: 11.28g |
| |
carbs: 13.60g |
|
-
|
-
|
| Mon 22nd: |
1238 *
|
103%
|
fat: 28.12g |
| |
protein: 90.59g |
| |
carbs: 153.80g |
|
-
|
-
|
| January 2019 |
| Thu 10th: |
511 *
|
43%
|
fat: 17.00g |
| |
protein: 27.11g |
| |
carbs: 64.17g |
|
-
|
-
|
| July 2018 |
| Mon 2nd: |
1365 *
|
114%
|
fat: 34.22g |
| |
protein: 77.76g |
| |
carbs: 185.83g |
|
-
|
-
|
| April 2018 |
| Mon 9th: |
1400 *
|
117%
|
fat: 91.79g |
| |
protein: 47.83g |
| |
carbs: 130.66g |
|
-
|
-
|
| February 2018 |
| Tue 6th: |
450 *
|
38%
|
fat: 21.85g |
| |
protein: 36.60g |
| |
carbs: 26.66g |
|
-
|
-
|
