| July 2024 |
| Tue 9th: |
929 *
|
66%
|
fat: 20.99g |
| |
protein: 83.94g |
| |
carbs: 105.32g |
|
-
|
-
|
| Mon 8th: |
1653 *
|
118%
|
fat: 55.78g |
| |
protein: 114.57g |
| |
carbs: 175.25g |
|
-
|
-
|
| Fri 5th: |
1377 *
|
98%
|
fat: 28.67g |
| |
protein: 131.26g |
| |
carbs: 144.07g |
|
-
|
-
|
| Wed 3rd: |
1413 *
|
101%
|
fat: 46.42g |
| |
protein: 113.00g |
| |
carbs: 136.56g |
|
-
|
-
|
| Tue 2nd: |
1181 *
|
84%
|
fat: 24.81g |
| |
protein: 103.70g |
| |
carbs: 133.31g |
|
-
|
-
|
| Mon 1st: |
1296 *
|
93%
|
fat: 20.97g |
| |
protein: 106.46g |
| |
carbs: 167.84g |
|
-
|
-
|
| June 2024 |
| Thu 20th: |
332 *
|
24%
|
fat: 3.51g |
| |
protein: 33.65g |
| |
carbs: 39.87g |
|
-
|
-
|
| Wed 19th: |
1316 *
|
94%
|
fat: 27.20g |
| |
protein: 113.68g |
| |
carbs: 149.30g |
|
-
|
-
|
| Tue 18th: |
1336 *
|
95%
|
fat: 31.22g |
| |
protein: 124.61g |
| |
carbs: 138.77g |
|
-
|
-
|
| Mon 17th: |
1461 *
|
104%
|
fat: 31.85g |
| |
protein: 123.83g |
| |
carbs: 165.00g |
|
-
|
-
|
| Sun 16th: |
1069 *
|
76%
|
fat: 26.50g |
| |
protein: 85.97g |
| |
carbs: 115.26g |
|
-
|
-
|
| Sat 1st: |
595 *
|
42%
|
fat: 16.34g |
| |
protein: 54.01g |
| |
carbs: 57.75g |
|
-
|
-
|
| May 2024 |
| Wed 22nd: |
1389 *
|
99%
|
fat: 24.15g |
| |
protein: 130.48g |
| |
carbs: 159.70g |
|
-
|
-
|
| Tue 21st: |
1379 *
|
92%
|
fat: 33.50g |
| |
protein: 120.97g |
| |
carbs: 146.04g |
|
-
|
-
|
| April 2024 |
| Sat 27th: |
844 *
|
56%
|
fat: 21.22g |
| |
protein: 58.41g |
| |
carbs: 109.26g |
|
-
|
-
|
| Fri 26th: |
213 *
|
14%
|
fat: 2.89g |
| |
protein: 26.55g |
| |
carbs: 15.85g |
|
-
|
-
|
| Tue 23rd: |
849 *
|
57%
|
fat: 21.39g |
| |
protein: 81.57g |
| |
carbs: 81.88g |
|
-
|
-
|
| Fri 19th: |
730 *
|
49%
|
fat: 9.44g |
| |
protein: 60.19g |
| |
carbs: 74.68g |
|
-
|
-
|
| Thu 18th: |
1358 *
|
91%
|
fat: 29.79g |
| |
protein: 110.58g |
| |
carbs: 159.78g |
|
-
|
-
|
| Fri 12th: |
1275 *
|
85%
|
fat: 27.61g |
| |
protein: 98.69g |
| |
carbs: 155.71g |
|
-
|
-
|
