Fat Runner's Diet Calendar - September 2024


Daily Average:   Exercise: 0kcal   Food: 1518kcal (Fat: 34.90g, Protein: 137.96g, Carbs: 165.10g)
Monthly Total: Exercise: 0kcal   Food: 4553kcal (Fat: 104.69g, Protein: 413.88g, Carbs: 495.30g)

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Daily Average Calorie Info

101%
of RDI*
(1518 calories)
101% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (21%)
 
Protein (36%)
* Based on Fat Runner's RDI of 1500 calories (28 Aug 24)
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