Alicheneda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Sat 13th: 1124 * 51%
fat: 60.46g
|
protein: 33.64g
|
carbs: 114.91g
- -
January 2021
Wed 27th: 536 * 24%
fat: 22.08g
|
protein: 23.25g
|
carbs: 59.64g
- -
Tue 26th: 1137 * 52%
fat: 26.17g
|
protein: 86.08g
|
carbs: 132.66g
- -
Sun 24th: 543 * 25%
fat: 17.10g
|
protein: 25.61g
|
carbs: 70.39g
- -
Sat 23rd: 2047 * 93%
fat: 66.34g
|
protein: 129.94g
|
carbs: 211.90g
- -
Thu 21st: 2196 * 100%
fat: 85.67g
|
protein: 137.12g
|
carbs: 215.69g
- -
Wed 20th: 2170 * 99%
fat: 75.54g
|
protein: 144.04g
|
carbs: 223.39g
- -
Tue 19th: 1979 * 90%
fat: 97.08g
|
protein: 111.33g
|
carbs: 155.58g
- -
Mon 18th: 1560 * 71%
fat: 43.06g
|
protein: 110.82g
|
carbs: 177.61g
- -
Sun 17th: 2167 * 98%
fat: 57.66g
|
protein: 106.45g
|
carbs: 299.02g
- -
Sat 16th: 1929 * 88%
fat: 59.04g
|
protein: 131.24g
|
carbs: 198.69g
- -
Fri 15th: 1776 * 81%
fat: 52.91g
|
protein: 85.23g
|
carbs: 230.46g
- -
Thu 14th: 1831 * 83%
fat: 50.27g
|
protein: 85.33g
|
carbs: 251.41g
- -
Wed 13th: 1984 * 90%
fat: 73.63g
|
protein: 89.32g
|
carbs: 232.77g
- -
Tue 12th: 2140 * 97%
fat: 106.78g
|
protein: 103.24g
|
carbs: 184.81g
- -
Mon 11th: 2231 * 89%
fat: 95.69g
|
protein: 132.29g
|
carbs: 207.10g
- -
Sun 10th: 1970 * 79%
fat: 64.51g
|
protein: 95.30g
|
carbs: 247.46g
- -
Sat 9th: 1714 * 69%
fat: 62.81g
|
protein: 109.89g
|
carbs: 170.18g
- -
July 2020
Wed 29th: 1746 * 70%
fat: 85.43g
|
protein: 63.52g
|
carbs: 176.72g
- -
Thu 23rd: 1900 * 70%
fat: 70.02g
|
protein: 75.85g
|
carbs: 237.68g
- -

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