Alan Alcantar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 21st: 814 * 23%
fat: 1.53g
|
protein: 53.18g
|
carbs: 146.32g
- -
Mon 15th: 905 * 26%
fat: 30.57g
|
protein: 65.36g
|
carbs: 91.09g
- -
Sun 7th: 3624 * 104%
fat: 101.54g
|
protein: 212.30g
|
carbs: 475.03g
- -
November 2023
Sun 12th: 3815 * 119%
fat: 111.59g
|
protein: 224.70g
|
carbs: 490.02g
- -
August 2023
Tue 1st: 4011 * 125%
fat: 141.63g
|
protein: 208.15g
|
carbs: 477.08g
- -
July 2023
Mon 31st: 3764 * 118%
fat: 125.35g
|
protein: 183.99g
|
carbs: 487.68g
- -
Sun 30th: 3897 * 122%
fat: 123.92g
|
protein: 193.92g
|
carbs: 515.30g
- -
Wed 19th: 715 * 22%
fat: 25.20g
|
protein: 20.60g
|
carbs: 106.60g
- -
Tue 18th: 3243 * 101%
fat: 101.25g
|
protein: 144.68g
|
carbs: 443.86g
- -
Mon 17th: 3205 * 100%
fat: 135.87g
|
protein: 142.64g
|
carbs: 367.48g
- -
June 2023
Mon 12th: 3744 * 117%
fat: 92.05g
|
protein: 207.14g
|
carbs: 540.46g
- -
Mon 5th: 2949 * 92%
fat: 74.70g
|
protein: 177.48g
|
carbs: 403.76g
- -
May 2023
Mon 15th: 3591 * 112%
fat: 91.25g
|
protein: 209.35g
|
carbs: 487.69g
- -
Wed 10th: 1834 * 57%
fat: 33.60g
|
protein: 118.29g
|
carbs: 267.55g
- -
Wed 3rd: 3506 * 110%
fat: 70.34g
|
protein: 196.50g
|
carbs: 525.03g
- -
April 2023
Thu 27th: 802 * 25%
fat: 17.50g
|
protein: 34.67g
|
carbs: 128.92g
- -
Wed 26th: 1422 * 44%
fat: 4.68g
|
protein: 103.62g
|
carbs: 242.22g
- -
Mon 17th: 3406 * 106%
fat: 56.94g
|
protein: 176.70g
|
carbs: 549.99g
- -
Thu 13th: 3076 * 96%
fat: 59.85g
|
protein: 181.55g
|
carbs: 456.50g
- -
Sat 1st: 1767 * 55%
fat: 15.96g
|
protein: 74.03g
|
carbs: 334.76g
- -

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