| September 2024 |
| Fri 6th: |
1892 *
|
79%
|
fat: 29.25g |
| |
protein: 197.63g |
| |
carbs: 200.55g |
|
-
|
-
|
| Wed 4th: |
1075 *
|
45%
|
fat: 5.15g |
| |
protein: 132.56g |
| |
carbs: 119.58g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
1535 *
|
64%
|
fat: 30.34g |
| |
protein: 164.53g |
| |
carbs: 150.23g |
|
-
|
-
|
| Thu 29th: |
1055 *
|
44%
|
fat: 15.98g |
| |
protein: 126.05g |
| |
carbs: 97.56g |
|
-
|
-
|
| Wed 28th: |
815 *
|
34%
|
fat: 5.97g |
| |
protein: 166.33g |
| |
carbs: 21.63g |
|
-
|
-
|
| Tue 27th: |
1263 *
|
53%
|
fat: 14.16g |
| |
protein: 155.96g |
| |
carbs: 127.63g |
|
-
|
-
|
| Mon 26th: |
1263 *
|
53%
|
fat: 14.16g |
| |
protein: 155.96g |
| |
carbs: 127.63g |
|
-
|
-
|
| Sun 25th: |
303 *
|
13%
|
fat: 8.25g |
| |
protein: 33.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sat 24th: |
1711 *
|
71%
|
fat: 19.49g |
| |
protein: 174.22g |
| |
carbs: 203.60g |
|
-
|
-
|
| Fri 23rd: |
1583 *
|
66%
|
fat: 24.08g |
| |
protein: 132.37g |
| |
carbs: 206.28g |
|
-
|
-
|
| Thu 22nd: |
1802 *
|
75%
|
fat: 18.96g |
| |
protein: 193.32g |
| |
carbs: 208.59g |
|
-
|
-
|
| Wed 21st: |
1199 *
|
50%
|
fat: 22.12g |
| |
protein: 147.81g |
| |
carbs: 103.99g |
|
-
|
-
|
| Wed 14th: |
715 *
|
30%
|
fat: 19.58g |
| |
protein: 97.15g |
| |
carbs: 43.63g |
|
-
|
-
|
| Tue 13th: |
1931 *
|
80%
|
fat: 25.48g |
| |
protein: 248.96g |
| |
carbs: 183.77g |
|
-
|
-
|
| Mon 12th: |
1119 *
|
47%
|
fat: 32.19g |
| |
protein: 87.48g |
| |
carbs: 126.39g |
|
-
|
-
|
| Sun 11th: |
1810 *
|
75%
|
fat: 28.66g |
| |
protein: 172.23g |
| |
carbs: 204.89g |
|
-
|
-
|
| Sat 10th: |
2053 *
|
86%
|
fat: 34.54g |
| |
protein: 215.65g |
| |
carbs: 220.46g |
|
-
|
-
|
| Fri 9th: |
619 *
|
26%
|
fat: 10.25g |
| |
protein: 96.78g |
| |
carbs: 40.07g |
|
-
|
-
|
| Thu 8th: |
2342 *
|
98%
|
fat: 40.71g |
| |
protein: 219.43g |
| |
carbs: 266.30g |
|
-
|
-
|
| Wed 7th: |
2008 *
|
77%
|
fat: 35.51g |
| |
protein: 224.73g |
| |
carbs: 195.30g |
|
2961*
|
 953
|
