| July 2024 |
| Tue 30th: |
1986 *
|
76%
|
fat: 17.88g |
| |
protein: 213.49g |
| |
carbs: 230.31g |
|
-
|
-
|
| Mon 29th: |
2342 *
|
90%
|
fat: 19.69g |
| |
protein: 237.13g |
| |
carbs: 290.29g |
|
-
|
-
|
| Sun 28th: |
1871 *
|
72%
|
fat: 10.16g |
| |
protein: 192.59g |
| |
carbs: 238.17g |
|
-
|
-
|
| Sat 27th: |
1799 *
|
69%
|
fat: 10.16g |
| |
protein: 191.15g |
| |
carbs: 222.81g |
|
-
|
-
|
| Fri 26th: |
2354 *
|
91%
|
fat: 22.97g |
| |
protein: 249.79g |
| |
carbs: 278.02g |
|
-
|
-
|
| Thu 25th: |
2257 *
|
87%
|
fat: 32.16g |
| |
protein: 207.03g |
| |
carbs: 277.54g |
|
-
|
-
|
| Wed 24th: |
2359 *
|
91%
|
fat: 21.24g |
| |
protein: 232.44g |
| |
carbs: 300.16g |
|
-
|
-
|
| Tue 23rd: |
2555 *
|
98%
|
fat: 16.93g |
| |
protein: 264.10g |
| |
carbs: 318.10g |
|
-
|
-
|
| Mon 22nd: |
2588 *
|
100%
|
fat: 25.61g |
| |
protein: 248.95g |
| |
carbs: 329.65g |
|
-
|
-
|
| Thu 18th: |
195 *
|
8%
|
fat: 1.25g |
| |
protein: 2.00g |
| |
carbs: 42.50g |
|
-
|
-
|
| Thu 11th: |
1881 *
|
72%
|
fat: 17.24g |
| |
protein: 187.68g |
| |
carbs: 237.40g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
397 *
|
15%
|
fat: 10.48g |
| |
protein: 57.80g |
| |
carbs: 23.34g |
|
-
|
-
|
| Wed 19th: |
1376 *
|
53%
|
fat: 13.97g |
| |
protein: 128.14g |
| |
carbs: 186.72g |
|
-
|
-
|
| Tue 4th: |
1337 *
|
51%
|
fat: 18.28g |
| |
protein: 136.40g |
| |
carbs: 153.02g |
|
-
|
-
|
| Mon 3rd: |
2116 *
|
81%
|
fat: 29.80g |
| |
protein: 215.00g |
| |
carbs: 239.52g |
|
-
|
-
|
| Sun 2nd: |
2938 *
|
113%
|
fat: 60.68g |
| |
protein: 267.11g |
| |
carbs: 324.18g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
1569 *
|
60%
|
fat: 38.05g |
| |
protein: 169.65g |
| |
carbs: 132.37g |
|
-
|
-
|
| Sat 25th: |
1307 *
|
50%
|
fat: 21.38g |
| |
protein: 145.34g |
| |
carbs: 128.80g |
|
-
|
-
|
| Fri 24th: |
923 *
|
36%
|
fat: 30.43g |
| |
protein: 134.53g |
| |
carbs: 23.66g |
|
-
|
-
|
| Thu 23rd: |
923 *
|
36%
|
fat: 30.43g |
| |
protein: 134.53g |
| |
carbs: 23.66g |
|
-
|
-
|
