kubinux's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 24th: 323 13%
fat: 8.71g
|
protein: 11.30g
|
carbs: 49.22g
- -
Thu 12th: 213 9%
fat: 4.56g
|
protein: 6.87g
|
carbs: 34.74g
- -
Wed 11th: 213 * 9%
fat: 4.56g
|
protein: 6.87g
|
carbs: 34.74g
2412*  2199
Tue 10th: 1030 * 41%
fat: 58.90g
|
protein: 32.40g
|
carbs: 51.10g
- -
Mon 9th: 225 9%
fat: 3.90g
|
protein: 32.40g
|
carbs: 14.10g
2453*  2228
Sun 8th: 464 * 19%
fat: 26.57g
|
protein: 15.96g
|
carbs: 38.87g
- -
Sat 7th: 283 11%
fat: 4.55g
|
protein: 35.26g
|
carbs: 26.84g
- -
Fri 6th: 882 35%
fat: 17.29g
|
protein: 34.59g
|
carbs: 153.21g
2443*  1561
Thu 5th: 674 * 27%
fat: 20.37g
|
protein: 33.44g
|
carbs: 89.06g
2503*  1829
Wed 4th: 1167 47%
fat: 33.12g
|
protein: 101.59g
|
carbs: 117.82g
2702  1535
Tue 3rd: 780 * 31%
fat: 23.00g
|
protein: 94.80g
|
carbs: 49.60g
3003*  2223
Mon 2nd: 1065 43%
fat: 24.49g
|
protein: 92.14g
|
carbs: 118.35g
3019  1954
Sun 1st: 1119 45%
fat: 25.93g
|
protein: 52.61g
|
carbs: 129.92g
- -
May 2014
Sat 31st: 935 37%
fat: 19.27g
|
protein: 74.07g
|
carbs: 117.27g
- -
Fri 30th: 1165 47%
fat: 40.08g
|
protein: 88.00g
|
carbs: 119.44g
3060  1895
Thu 29th: 761 * 30%
fat: 23.65g
|
protein: 45.96g
|
carbs: 96.71g
- -
Wed 28th: 296 * 12%
fat: 7.20g
|
protein: 11.26g
|
carbs: 49.45g
- -
Tue 27th: 1535 61%
fat: 82.57g
|
protein: 82.00g
|
carbs: 105.00g
2753  1218
Mon 26th: 1190 * 48%
fat: 23.65g
|
protein: 155.68g
|
carbs: 89.01g
2785*  1595
Sun 25th: 2035 * 81%
fat: 60.45g
|
protein: 110.84g
|
carbs: 266.34g
- -

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