| August 2024 |
| Sun 11th: |
250 *
|
25%
|
fat: 16.50g |
| |
protein: 8.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sat 10th: |
1887 *
|
189%
|
fat: 83.57g |
| |
protein: 72.39g |
| |
carbs: 269.64g |
|
-
|
-
|
| Fri 9th: |
896 *
|
90%
|
fat: 55.85g |
| |
protein: 57.44g |
| |
carbs: 67.23g |
|
-
|
-
|
| Thu 8th: |
1012 *
|
101%
|
fat: 48.29g |
| |
protein: 83.81g |
| |
carbs: 89.31g |
|
-
|
-
|
| Wed 7th: |
1262 *
|
126%
|
fat: 76.50g |
| |
protein: 49.02g |
| |
carbs: 98.20g |
|
-
|
-
|
| Tue 6th: |
1415 *
|
142%
|
fat: 47.24g |
| |
protein: 107.38g |
| |
carbs: 136.98g |
|
-
|
-
|
| Mon 5th: |
1330 *
|
133%
|
fat: 38.75g |
| |
protein: 112.94g |
| |
carbs: 134.44g |
|
-
|
-
|
| Sun 4th: |
1297 *
|
130%
|
fat: 45.51g |
| |
protein: 66.09g |
| |
carbs: 152.78g |
|
-
|
-
|
| Sat 3rd: |
982 *
|
98%
|
fat: 47.64g |
| |
protein: 49.22g |
| |
carbs: 96.20g |
|
-
|
-
|
| Fri 2nd: |
1109 *
|
111%
|
fat: 51.42g |
| |
protein: 60.81g |
| |
carbs: 103.52g |
|
-
|
-
|
| Thu 1st: |
912 *
|
91%
|
fat: 36.69g |
| |
protein: 64.43g |
| |
carbs: 88.00g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1087 *
|
109%
|
fat: 72.80g |
| |
protein: 48.00g |
| |
carbs: 56.04g |
|
-
|
-
|
| Tue 30th: |
1382 *
|
138%
|
fat: 85.25g |
| |
protein: 83.50g |
| |
carbs: 81.25g |
|
-
|
-
|
| Mon 29th: |
1795 *
|
180%
|
fat: 76.89g |
| |
protein: 76.34g |
| |
carbs: 196.86g |
|
-
|
-
|
| Sun 28th: |
1916 *
|
192%
|
fat: 66.75g |
| |
protein: 71.44g |
| |
carbs: 255.04g |
|
-
|
-
|
| Sat 27th: |
1587 *
|
159%
|
fat: 61.74g |
| |
protein: 42.94g |
| |
carbs: 225.33g |
|
-
|
-
|
| Fri 26th: |
1062 *
|
106%
|
fat: 61.75g |
| |
protein: 45.25g |
| |
carbs: 82.50g |
|
-
|
-
|
| Wed 24th: |
833 *
|
83%
|
fat: 32.06g |
| |
protein: 34.77g |
| |
carbs: 98.57g |
|
-
|
-
|
| Tue 23rd: |
1333 *
|
133%
|
fat: 57.84g |
| |
protein: 62.71g |
| |
carbs: 138.46g |
|
-
|
-
|
| Mon 22nd: |
865 *
|
86%
|
fat: 29.50g |
| |
protein: 40.50g |
| |
carbs: 115.70g |
|
-
|
-
|
