| July 2024 |
| Mon 22nd: |
685 *
|
68%
|
fat: 20.50g |
| |
protein: 31.50g |
| |
carbs: 98.70g |
|
-
|
-
|
| Sun 21st: |
617 *
|
62%
|
fat: 38.00g |
| |
protein: 41.50g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sat 20th: |
1450 *
|
145%
|
fat: 53.25g |
| |
protein: 40.50g |
| |
carbs: 201.50g |
|
-
|
-
|
| Fri 19th: |
1807 *
|
181%
|
fat: 87.37g |
| |
protein: 71.00g |
| |
carbs: 176.75g |
|
-
|
-
|
| Thu 18th: |
1418 *
|
142%
|
fat: 82.81g |
| |
protein: 63.08g |
| |
carbs: 109.54g |
|
-
|
-
|
| Wed 17th: |
389 *
|
35%
|
fat: 17.22g |
| |
protein: 40.08g |
| |
carbs: 19.42g |
|
-
|
-
|
| Tue 16th: |
1891 *
|
172%
|
fat: 91.10g |
| |
protein: 89.60g |
| |
carbs: 196.00g |
|
-
|
-
|
| Mon 15th: |
917 *
|
83%
|
fat: 49.68g |
| |
protein: 62.58g |
| |
carbs: 62.18g |
|
-
|
-
|
| Sun 14th: |
1437 *
|
131%
|
fat: 65.25g |
| |
protein: 79.27g |
| |
carbs: 143.19g |
|
-
|
-
|
| Sat 13th: |
1660 *
|
151%
|
fat: 90.28g |
| |
protein: 60.71g |
| |
carbs: 115.07g |
|
-
|
-
|
| Fri 12th: |
481 *
|
44%
|
fat: 22.26g |
| |
protein: 30.33g |
| |
carbs: 42.13g |
|
-
|
-
|
| Thu 11th: |
855 *
|
78%
|
fat: 45.50g |
| |
protein: 39.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Tue 9th: |
566 *
|
51%
|
fat: 21.50g |
| |
protein: 27.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Mon 8th: |
260 *
|
24%
|
fat: 10.00g |
| |
protein: 11.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sun 7th: |
620 *
|
56%
|
fat: 18.50g |
| |
protein: 53.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Fri 5th: |
340 *
|
31%
|
fat: 15.00g |
| |
protein: 33.50g |
| |
carbs: 18.50g |
|
-
|
-
|
| Thu 4th: |
2515 *
|
229%
|
fat: 116.42g |
| |
protein: 82.50g |
| |
carbs: 283.22g |
|
-
|
-
|
| Wed 3rd: |
180 *
|
16%
|
fat: 9.00g |
| |
protein: 20.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 1st: |
1397 *
|
127%
|
fat: 72.92g |
| |
protein: 47.49g |
| |
carbs: 125.45g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
585 *
|
53%
|
fat: 29.50g |
| |
protein: 35.00g |
| |
carbs: 47.00g |
|
-
|
-
|
