la_terra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 1162 * 68%
fat: 49.10g
|
protein: 45.65g
|
carbs: 130.81g
2029*  867
Mon 20th: - - 2233* -
Sun 19th: - - 949* -
Fri 17th: - - 2041* -
Thu 16th: 885 * 52%
fat: 33.94g
|
protein: 47.61g
|
carbs: 98.37g
2270*  1385
Wed 15th: 262 * 15%
fat: 15.00g
|
protein: 11.15g
|
carbs: 18.30g
959*  697
Tue 14th: - - 1968* -
Mon 13th: - - 2243* -
Sun 12th: - - 1027* -
Fri 10th: 2060 * 121%
fat: 103.17g
|
protein: 60.64g
|
carbs: 225.49g
- -
Thu 9th: 1236 * 73%
fat: 59.37g
|
protein: 57.27g
|
carbs: 120.15g
- -
Wed 8th: 2102 * 124%
fat: 54.50g
|
protein: 81.04g
|
carbs: 323.18g
2216*  114
Tue 7th: - - 834* -
Sat 4th: 1250 * 74%
fat: 59.27g
|
protein: 35.40g
|
carbs: 141.19g
- -
Fri 3rd: 1897 * 112%
fat: 86.56g
|
protein: 56.71g
|
carbs: 219.81g
1854*  43
Thu 2nd: 1643 * 91%
fat: 82.76g
|
protein: 76.70g
|
carbs: 150.82g
895*  748
Wed 1st: 1394 * 77%
fat: 74.85g
|
protein: 59.59g
|
carbs: 127.56g
1523*  129
April 2024
Tue 30th: 2023 * 112%
fat: 110.83g
|
protein: 87.35g
|
carbs: 173.65g
605*  1418
Mon 29th: 2362 * 131%
fat: 117.20g
|
protein: 45.09g
|
carbs: 278.15g
- -
Sun 28th: 1798 * 100%
fat: 86.41g
|
protein: 75.05g
|
carbs: 187.12g
- -
Sat 27th: 1789 * 99%
fat: 96.20g
|
protein: 72.03g
|
carbs: 160.52g
- -
Fri 26th: 1617 * 90%
fat: 90.37g
|
protein: 41.25g
|
carbs: 168.15g
2123*  506
Thu 25th: 1515 * 84%
fat: 93.42g
|
protein: 82.58g
|
carbs: 85.51g
2294*  779
Wed 24th: 1418 * 79%
fat: 71.09g
|
protein: 72.11g
|
carbs: 126.51g
929*  489
Tue 23rd: 1596 * 89%
fat: 91.62g
|
protein: 76.73g
|
carbs: 113.19g
2380*  784
Mon 22nd: 1296 * 72%
fat: 59.42g
|
protein: 57.62g
|
carbs: 137.30g
2274*  978

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