fitflo0r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 19th: 1228 * 45%
fat: 63.96g
|
protein: 58.94g
|
carbs: 99.97g
- -
September 2014
Sat 6th: 2313 * 101%
fat: 79.41g
|
protein: 101.63g
|
carbs: 316.39g
1805*  508
Fri 5th: 1620 * 70%
fat: 67.91g
|
protein: 60.66g
|
carbs: 204.67g
2029*  409
Thu 4th: 1536 * 67%
fat: 70.13g
|
protein: 78.36g
|
carbs: 161.43g
2080*  544
Wed 3rd: 1468 * 64%
fat: 29.66g
|
protein: 115.42g
|
carbs: 205.57g
2080*  612
Tue 2nd: 1408 * 61%
fat: 60.38g
|
protein: 65.26g
|
carbs: 155.26g
2376*  968
August 2014
Wed 27th: 750 * 33%
fat: 35.78g
|
protein: 28.31g
|
carbs: 89.06g
2248*  1498
Tue 26th: 864 * 38%
fat: 17.13g
|
protein: 40.42g
|
carbs: 138.13g
1945*  1081
July 2014
Wed 2nd: 1060 * 46%
fat: 56.41g
|
protein: 35.81g
|
carbs: 107.05g
- -
Tue 1st: 1734 * 75%
fat: 42.29g
|
protein: 162.71g
|
carbs: 180.23g
2109*  375
June 2014
Mon 30th: 503 * 22%
fat: 19.88g
|
protein: 24.86g
|
carbs: 56.41g
2388*  1885
May 2014
Thu 22nd: 1228 * 53%
fat: 43.01g
|
protein: 98.35g
|
carbs: 115.64g
2062*  834
Wed 21st: 1278 * 56%
fat: 56.23g
|
protein: 111.08g
|
carbs: 82.95g
1899*  621
Tue 20th: 1190 * 52%
fat: 37.79g
|
protein: 60.22g
|
carbs: 156.22g
2217*  1027
Mon 19th: 1337 * 58%
fat: 36.13g
|
protein: 55.40g
|
carbs: 202.22g
2021*  684
Sun 18th: 1042 * 45%
fat: 37.13g
|
protein: 32.37g
|
carbs: 153.55g
2625*  1583
Sat 17th: 2281 * 99%
fat: 96.14g
|
protein: 93.93g
|
carbs: 261.07g
2229*  52
Fri 16th: 1779 * 77%
fat: 66.88g
|
protein: 78.35g
|
carbs: 224.09g
2290*  511
Thu 15th: 1870 * 81%
fat: 95.52g
|
protein: 61.63g
|
carbs: 198.63g
1969*  99
Wed 14th: 1382 * 60%
fat: 58.45g
|
protein: 55.17g
|
carbs: 164.15g
2149*  767

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